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Sat 15th Feb 2025 at 10:18am by sharpshooter

Run > General
  • Time
    10:10
  • Miles
    1.25
  • Min/mi
    8:08
  • Pacing
    91.1%
  • WAVA
    50.42
  • Stride(cm)
    120
  • Cals
    125
  • Watts
    295
  • Cadence
    165
  • BPM
    140
  • %MHR
    74.8
  • B/mi
    1138
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 137/144bpm [706b/km] 62cal 302/358W
2) 1km - 4:57(4:57/km) 143/153bpm [708b/km] 62cal 289/385W
3) 0.01km - 4(5:01/km) 138/138bpm [692b/km] 1cal 269/271W
5:09 4:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:04 122 107-132 1105 158 100-168 268 58-358 4/0
0.13 1:06 32 8:30 135 132-138 1148 164 162-166 312 300-332 2/0
0.19 1:37 31 8:12 138 136-139 1132 165 162-168 301 288-313 2/0
0.25 2:08 31 8:21 137 136-138 1144 166 164-168 298 288-309 2/0
0.31 2:39 31 8:10 136 135-138 1110 165 164-168 306 298-315 2/0
0.38 3:08 30 7:58 139 138-140 1107 166 164-168 307 287-326 2/0
0.44 3:39 30 8:04 141 140-142 1137 165 162-168 315 292-334 2/0
0.50 4:10 31 8:16 141 140-142 1164 166 164-166 310 300-329 1/0
0.56 4:40 30 7:58 142 140-143 1132 166 164-168 303 291-325 1/0
0.63 5:10 31 8:14 142 139-144 1170 168 166-170 304 277-321 1/0
0.69 5:40 30 7:52 140 140-141 1102 165 164-168 279 273-287 1/2
0.75 6:03 23 6:14 147 141-151 916 178 168-184 324 286-385 1/0
0.81 6:36 32 8:39 147 143-151 1272 164 160-180 311 277-381 0/0
0.88 7:08 32 8:31 140 136-144 1193 161 160-164 267 260-276 0/1
0.94 7:35 27 7:10 138 135-144 989 166 160-178 267 246-333 0/2
1.00 8:00 25 6:38 151 145-153 1003 178 162-184 329 313-347 1/0
1.06 8:33 33 8:54 148 146-151 1318 162 160-164 311 297-323 1/0
1.13 9:05 33 8:42 143 142-145 1243 163 162-166 273 261-294 1/1
1.19 9:37 31 8:23 141 139-143 1181 163 162-164 274 265-283 1/1
1.25 10:09 32 8:39 139 137-141 1202 162 160-164 271 267-278 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 8:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 1.2 10:07 8:07
    Walk 0.5 100 0 3 10:59

  • Power Distribution

    295W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.26% More
    800m 3:48 7:38 46.70% More
    1km 4:48 7:44 48.55% More
    Mile 7:58 7:58 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.02
    5km 26:41 8:35 50.69
    5M 44:12 8:50 49.72
    10km 55:39 8:57 49.23
    10M 1:32:08 9:13 48.71
    Half 2:02:41 9:22 48.21
    20M 3:12:06 9:36 48.04
    Mara 4:15:46 9:46 48.16
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