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Sat 15th Feb 2025 at 10:34am by ChristopheD

Run > General
  • Time
    35:01
  • Miles
    2.82
  • Min/mi
    12:25
  • Pacing
    73.8%
  • WAVA
    36.54
  • Stride(cm)
    89
  • Cals
    376
  • Cadence
    146
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1514
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 103/136bpm [1238b/mi] 95cal 4.99/9.39mph
2) 1mi - 11:56(11:56/mi) 123/163bpm [1469b/mi] 131cal 5.02/7.35mph
3) 0.82mi - 11:03(13:29/mi) 142/171bpm [1915b/mi] 150cal 4.45/6.37mph
12:01 11:56 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:04 88 70-102 1590 118 114-124 0/0
0.25 4:19 2:04 16:28 101 91-111 1664 119 114-124 102/0
0.38 5:47 1:28 11:46 99 89-106 1166 152 118-170 4/68
0.50 7:04 1:17 10:17 121 105-135 1244 166 162-170 6/3
0.63 8:19 1:15 9:56 120 114-127 1192 168 164-174 3/8
0.75 9:34 1:15 10:00 105 95-120 1050 168 166-172 6/9
0.88 10:45 1:11 9:25 115 97-125 1083 170 162-178 13/2
1.00 12:01 1:16 10:09 96 85-111 975 167 162-172 2/15
1.13 13:15 1:14 9:52 92 87-102 907 168 164-172 7/4
1.25 14:28 1:14 9:49 93 86-103 914 168 162-172 6/5
1.38 16:13 1:44 13:54 114 88-145 1584 129 112-170 0/10
1.50 18:17 2:04 16:34 129 125-134 2136 119 116-126 2/3
1.63 20:14 1:57 15:40 123 115-134 1926 132 114-170 3/2
1.75 21:30 1:16 10:05 149 139-155 1502 168 164-174 7/2
1.88 22:41 1:11 9:32 156 151-163 1487 168 166-172 9/11
2.00 23:57 1:16 10:07 153 149-163 1548 169 162-174 12/2
2.13 25:22 1:25 11:20 154 145-161 1746 161 114-178 5/6
2.25 27:27 2:05 16:37 141 127-159 2343 116 110-124 6/0
2.38 29:35 2:08 17:01 122 118-129 2075 120 114-126 2/5
2.50 30:58 1:23 11:06 139 123-153 1542 159 116-172 11/14
2.63 32:15 1:18 10:21 157 150-170 1625 170 164-174 3/12
2.75 33:49 1:34 12:30 159 141-169 1986 142 116-172 6/2
2.82 35:01 1:12 17:15 129 121-138 2226 118 112-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 10:00
    10 7.8% 9:39

  • Cadence Distribution

    146 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 168 1.8 18:07 9:54
    Walk 48.2 118 1 16:53 17:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.59% More
    800m 4:50 9:44 38.71% More
    1km 6:04 9:46 40.52% More
    Mile 9:52 9:52 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 36.25
    5km 38:48 12:29 36.48
    5M 1:04:15 12:51 35.85
    10km 1:20:54 13:01 35.52
    10M 2:13:58 13:24 35.18
    Half 2:58:22 13:37 34.85
    20M 4:39:19 13:58 34.76
    Mara 6:11:53 14:12 34.87
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