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Sat 15th Feb 2025 at 9:30am by Mr. Von-Porque

Run > General
  • Time
    2:10:11
  • Miles
    13.19
  • Min/mi
    9:52
  • Pacing
    88.9%
  • WAVA
    58.99
  • Stride(cm)
    90
  • Cals
    1531
  • Watts
    255
  • Cadence
    180
  • BPM
    141
  • %MHR
    85.7
  • B/mi
    1395
  • Asc(m)
    228
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 135/143bpm [810b/km] 70cal 261/493W
2) 1km - 5:53(5:53/km) 141/146bpm [829b/km] 71cal 272/430W
3) 1km - 5:59(5:59/km) 142/148bpm [849b/km] 72cal 270/359W
4) 1km - 5:43(5:43/km) 140/143bpm [801b/km] 69cal 265/321W
5) 1km - 5:49(5:49/km) 142/145bpm [826b/km] 70cal 262/324W
6) 1km - 6:00(6:00/km) 140/143bpm [839b/km] 71cal 254/335W
7) 1km - 5:52(5:52/km) 142/147bpm [833b/km] 71cal 272/373W
8) 1km - 5:59(5:59/km) 144/146bpm [862b/km] 73cal 262/356W
9) 1km - 6:05(6:05/km) 143/147bpm [870b/km] 73cal 265/400W
10) 1km - 6:04(6:04/km) 140/143bpm [848b/km] 70cal 257/286W
11) 1km - 6:08(6:08/km) 142/145bpm [871b/km] 73cal 268/334W
12) 1km - 6:29(6:29/km) 139/142bpm [902b/km] 73cal 239/374W
13) 1km - 6:36(6:36/km) 142/147bpm [938b/km] 77cal 242/373W
14) 1km - 6:44(6:44/km) 142/148bpm [957b/km] 79cal 247/340W
15) 1km - 5:44(5:44/km) 144/148bpm [825b/km] 69cal 259/330W
16) 1km - 6:28(6:28/km) 143/148bpm [924b/km] 76cal 252/359W
17) 1km - 6:10(6:10/km) 142/146bpm [875b/km] 72cal 245/343W
18) 1km - 6:03(6:03/km) 142/146bpm [859b/km] 70cal 246/305W
19) 1km - 6:25(6:25/km) 141/146bpm [906b/km] 72cal 241/320W
20) 1km - 6:17(6:17/km) 140/144bpm [879b/km] 71cal 240/337W
21) 1km - 6:22(6:22/km) 141/145bpm [898b/km] 73cal 243/352W
22) 0.23km - 1:22(5:48/km) 143/145bpm [829b/km] 16cal 263/325W
6:00 5:53 5:59 5:43 5:49 6:00 5:52 5:59 6:05 6:04 6:08 6:29 6:36 6:44 5:44 6:28 6:10 6:03 6:25 6:17 6:22 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:38 134 93-143 1291 183 150-218 268 11-493 12/13
1.00 9:39 4:50 9:39 141 135-146 1361 181 170-208 269 190-430 17/11
1.50 14:24 4:46 9:31 142 139-148 1352 181 174-188 275 225-348 12/11
2.00 19:04 4:40 9:19 141 135-145 1315 183 176-216 260 186-359 9/16
2.50 23:43 4:39 9:17 140 139-143 1300 182 178-186 266 239-321 3/5
3.00 28:24 4:42 9:23 142 139-145 1334 184 174-194 263 174-324 6/8
3.50 33:08 4:44 9:28 140 135-143 1325 181 178-188 254 227-290 6/4
4.00 38:00 4:52 9:44 142 139-147 1383 182 172-192 264 217-373 16/10
4.50 42:37 4:36 9:13 142 134-145 1309 185 178-202 269 220-370 11/15
5.00 47:32 4:55 9:49 144 140-146 1415 183 174-220 260 164-356 15/15
5.50 52:24 4:52 9:45 143 140-147 1394 182 174-198 265 196-400 10/7
6.00 57:19 4:55 9:51 140 134-145 1378 182 174-190 258 223-347 3/6
6.50 1:02:10 4:51 9:42 141 139-143 1367 182 176-190 265 244-311 4/5
7.00 1:07:10 5:00 9:59 140 129-145 1398 181 174-190 263 208-335 10/12
7.50 1:12:27 5:17 10:34 139 135-142 1469 183 132-202 234 140-374 25/19
8.00 1:17:53 5:26 10:52 142 136-147 1543 178 114-226 242 34-373 21/22
8.50 1:23:10 5:18 10:35 142 134-148 1503 170 90-204 252 150-333 17/23
9.00 1:28:10 4:59 9:59 144 141-148 1437 182 78-212 253 75-340 18/12
9.50 1:33:11 5:02 10:03 145 142-148 1458 178 106-200 261 153-359 18/18
10.00 1:38:04 4:53 9:45 142 136-146 1385 180 114-206 245 155-335 13/16
10.50 1:43:06 5:02 10:04 142 137-146 1430 178 122-192 249 130-343 11/11
11.00 1:47:56 4:50 9:39 142 137-146 1371 182 176-190 246 218-305 3/5
11.50 1:53:13 5:17 10:34 141 136-145 1490 173 108-190 236 150-292 12/5
12.00 1:57:55 4:42 9:25 142 138-146 1336 182 124-192 252 193-320 7/13
12.50 2:03:24 5:29 +8 10:58 139 130-144 1524 176 96-212 238 58-338 14/10
13.00 2:08:29 5:05 10:10 141 137-144 1434 178 82-202 241 102-352 13/16
13.19 2:10:20 1:51 9:29 143 142-145 1357 186 182-192 258 236-325 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.9% 12:35
    17 4.5% 11:44
    13 6.0% 12:25
    12 3.1% 11:06
    12 2.1% 10:11
    12 2.3% 11:15

  • Cadence Distribution

    180 avge / 226 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 182 12.9 2:05:18 9:42
    Walk 3.8 121 0.3 4:54 18:19
    Still 0.1 - - 8 -

  • Power Distribution

    255W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 43.17% More
    800m 4:29 9:01 49.82% More
    1km 5:39 9:05 52.36% More
    Mile 9:15 9:15 56.04% More
    5k 29:17 9:25 57.72% More
    5 miles 47:25 9:29 58.44% More
    10k 59:16 9:32 58.53% More
    10 miles 1:37:58 9:48 58.37% More
    Half 2:09:19 9:52 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.33
    5km 28:07 9:03 60.10
    5M 46:34 9:19 59.50
    10km 58:37 9:26 59.18
    10M 1:37:04 9:42 58.91
    Half 2:09:15 9:52 58.50
    20M 3:22:23 10:07 58.68
    Mara 4:29:28 10:17 59.08
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