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Sat 15th Feb 2025 at 6:49am by Finch

Run > General
  • v warm
  • Time
    38:43
  • Miles
    4.05
  • Min/mi
    9:34
  • Pacing
    70.2%
  • WAVA
    47.92
  • Stride(cm)
    97
  • Cals
    540
  • Cadence
    174
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1400
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 125/151bpm [1283b/mi] 124cal
2) 1mi - 9:15(9:15/mi) 156/169bpm [1444b/mi] 138cal
3) 1mi - 9:16(9:16/mi) 150/164bpm [1391b/mi] 130cal
4) 1mi - 9:25(9:25/mi) 161/165bpm [1516b/mi] 141cal
5) 0.05mi - 30(9:55/mi) 151/155bpm [1498b/mi] 7cal
10:16 9:15 9:16 9:25 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 +2 18:29 87 69-116 1608 172 168-174 0/1
0.25 3:31 1:12 9:40 126 119-135 1218 172 166-176 1/1
0.38 4:35 1:04 8:34 136 134-138 1166 176 172-180 4/0
0.50 5:44 1:08 9:07 139 136-142 1268 179 164-184 0/3
0.63 7:06 1:22 10:58 137 129-144 1503 180 174-182 1/3
0.75 8:09 1:03 8:20 137 132-143 1142 181 180-182 1/1
0.88 9:10 1:02 8:12 140 134-148 1148 182 180-184 1/1
1.00 10:17 1:07 8:55 148 147-150 1319 181 178-184 1/1
1.13 11:22 1:05 8:38 149 148-149 1286 181 180-184 1/0
1.25 12:26 1:04 8:34 149 148-150 1276 180 178-182 1/1
1.38 13:27 1:01 8:05 150 148-151 1213 180 178-182 1/0
1.50 14:31 1:04 8:35 151 149-153 1297 179 178-180 1/2
1.63 15:34 1:03 8:22 155 152-159 1296 181 180-182 5/0
1.75 16:38 1:04 8:35 162 160-164 1389 181 178-182 7/1
1.88 17:43 1:04 8:36 161 157-164 1384 180 178-182 5/0
2.00 19:32 1:50 14:37 164 154-169 2397 159 86-230 12/0
2.13 20:52 1:20 10:39 145 140-153 1543 162 100-182 5/0
2.25 22:12 1:20 10:39 142 137-149 1511 165 88-186 0/5
2.38 23:27 1:16 10:04 145 140-151 1460 157 94-180 0/15
2.50 24:34 1:07 8:54 146 142-150 1298 167 88-182 7/0
2.63 25:37 1:03 8:22 158 153-164 1321 179 174-182 0/8
2.75 26:38 1:02 8:13 155 153-155 1274 181 178-182 2/1
2.88 27:44 1:05 8:43 158 156-161 1377 180 172-182 1/7
3.00 28:49 1:05 8:40 159 158-160 1378 181 180-182 0/6
3.13 29:55 1:06 8:48 160 160-161 1408 181 178-182 0/1
3.25 31:03 1:08 9:06 161 160-162 1465 181 178-184 1/1
3.38 32:09 1:06 8:47 163 162-163 1431 181 180-182 1/0
3.50 33:12 1:03 8:28 163 163-164 1379 179 178-182 1/1
3.63 34:21 1:09 9:13 163 161-164 1502 179 178-180 4/1
3.75 35:30 1:09 9:09 161 158-164 1472 180 174-182 0/3
3.88 36:36 1:06 8:52 163 161-165 1445 179 178-182 1/0
4.00 38:13 1:37 12:54 154 141-163 1987 147 86-180 1/2
4.05 38:44 31 10:06 152 146-155 1535 180 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 12:20
    13 2.3% 8:34

  • Cadence Distribution

    174 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 178 3.9 36:03 9:11
    Walk 5.7 102 0.1 2:12 18:23
    Still 1.2 - - 27 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.76% More
    800m 4:08 8:18 45.34% More
    1km 5:12 8:22 47.38% More
    Mile 8:25 8:25 50.26% More
    5k 28:12 9:05 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.14
    5km 29:14 9:25 48.42
    5M 48:24 9:41 47.60
    10km 1:00:57 9:49 47.15
    10M 1:40:55 10:06 46.71
    Half 2:14:22 10:15 46.26
    20M 3:30:25 10:31 46.14
    Mara 4:40:09 10:42 46.29
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