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Sat 15th Feb 2025 at 8:23am by iceblue

Run > General
  • Time
    2:30:03
  • Miles
    15.71
  • Min/mi
    9:33
  • Pacing
    85%
  • WAVA
    58.70
  • Stride(cm)
    95
  • Cals
    867
  • Watts
    155
  • Cadence
    178
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    659
  • Asc(m)
    597
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 69/70bpm [727b/mi] 52cal 163/W 5.69/6.82mph
2) 1mi - 10:25(10:25/mi) 69/70bpm [719b/mi] 52cal 155/W 5.76/6.84mph
3) 1mi - 10:06(10:06/mi) 69/70bpm [697b/mi] 53cal 154/W 5.94/6.72mph
4) 1mi - 10:28(10:28/mi) 69/70bpm [722b/mi] 52cal 150/W 5.73/6.97mph
5) 1mi - 9:44(9:44/mi) 69/70bpm [671b/mi] 56cal 149/W 6.17/7.19mph
6) 1mi - 9:50(9:50/mi) 69/70bpm [678b/mi] 55cal 161/W 6.1/7.43mph
7) 1mi - 10:06(10:06/mi) 69/70bpm [696b/mi] 53cal 157/W 5.95/6.8mph
8) 1mi - 8:47(8:47/mi) 69/70bpm [606b/mi] 56cal 152/W 6.83/7.31mph
9) 1mi - 9:07(9:07/mi) 69/70bpm [629b/mi] 58cal 148/W 6.59/7.36mph
10) 1mi - 9:55(9:55/mi) 69/70bpm [684b/mi] 55cal 153/W 6.05/7.22mph
11) 1mi - 9:40(9:40/mi) 69/70bpm [667b/mi] 54cal 169/W 6.21/6.78mph
12) 1mi - 8:46(8:46/mi) 69/70bpm [605b/mi] 58cal 141/W 6.84/7.41mph
13) 1mi - 9:39(9:39/mi) 69/70bpm [666b/mi] 55cal 158/W 6.22/7.08mph
14) 1mi - 8:58(8:58/mi) 69/70bpm [619b/mi] 57cal 169/W 6.69/7.66mph
15) 1mi - 7:59(7:59/mi) 69/70bpm [551b/mi] 60cal 136/W 7.52/7.85mph
16) 0.71mi - 6:02(8:33/mi) 69/70bpm [590b/mi] 41cal 154/W 7.01/7.43mph
10:33 10:25 10:06 10:28 9:44 9:50 10:06 8:47 9:07 9:55 9:40 8:46 9:39 8:58 7:59 6:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:09 69 69-69 700 181 168-186 161 123-222 54/8
1.00 10:32 5:28 10:56 69 69-69 754 176 170-184 169 127-222 45/0
1.50 16:18 5:46 11:32 69 69-69 795 172 168-180 170 119-198 54/0
2.00 20:57 4:39 9:19 69 69-69 642 178 176-180 136 95-208 22/16
2.50 26:00 5:03 10:06 69 69-69 697 175 168-182 154 114-195 26/21
3.00 31:04 5:03 10:07 69 69-69 697 176 168-182 154 101-183 19/11
3.50 37:04 6:01 12:01 69 69-69 829 170 164-180 161 127-192 17/10
4.00 41:31 4:27 8:55 69 69-69 615 180 176-184 134 93-205 41/9
4.50 46:00 4:29 8:57 69 69-69 618 180 178-184 149 112-200 1/32
5.00 51:15 5:15 10:30 69 69-69 724 174 166-182 149 97-195 3/40
5.50 55:39 4:24 8:49 69 69-69 608 180 176-184 155 104-251 37/0
6.00 1:01:05 5:25 10:51 69 69-69 749 174 168-182 165 94-205 19/31
6.50 1:06:02 4:57 9:54 69 69-69 683 176 168-182 151 101-200 42/3
7.00 1:11:10 5:08 10:17 69 69-69 709 176 164-180 162 120-197 20/15
7.50 1:16:08 4:58 +30 9:57 69 69-69 686 181 176-188 160 68-207 26/2
8.00 1:20:22 4:14 8:28 69 69-69 584 182 178-186 147 109-196 9/13
8.50 1:24:54 4:32 9:05 69 69-69 626 180 174-186 157 106-228 2/36
9.00 1:29:29 4:34 9:08 69 69-69 631 179 170-186 138 100-200 13/33
9.50 1:34:21 4:52 9:44 69 69-69 672 176 166-184 155 115-201 24/22
10.00 1:39:23 5:02 10:04 69 69-69 695 174 166-184 151 100-191 6/34
10.50 1:44:13 4:50 9:40 69 69-69 667 177 166-182 161 118-214 35/10
11.00 1:49:03 4:50 9:41 69 69-69 668 176 166-182 177 126-240 24/3
11.50 1:53:18 4:15 8:30 69 69-69 587 180 172-184 130 103-173 24/21
12.00 1:57:49 4:31 9:02 69 69-69 623 178 172-182 151 109-196 9/39
12.50 2:02:15 4:26 8:52 69 69-69 612 179 174-182 155 102-214 10/20
13.00 2:07:28 5:13 10:26 69 69-69 720 174 164-188 160 110-207 17/24
13.50 2:12:15 4:47 9:33 69 69-69 659 179 174-184 180 126-241 31/4
14.00 2:16:27 4:12 8:23 69 69-69 579 184 176-188 155 117-195 21/4
14.50 2:20:26 3:59 7:58 69 69-69 550 184 176-188 136 115-171 0/43
15.00 2:24:25 3:59 7:59 69 69-69 550 183 178-188 135 113-172 0/75
15.50 2:28:40 4:14 8:29 69 69-69 585 182 180-186 148 114-189 0/38
15.71 2:30:33 1:53 9:12 69 69-69 635 183 180-184 167 138-195 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 69 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 6.2% 11:03
    78 4.0% 10:06
    54 7.6% 12:10
    47 5.3% 10:32
    46 3.4% 10:38
    34 3.9% 9:30

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 15.7 2:30:02 9:33
    Walk 0.3 92 0 30 2:03:50
    Still 0.0 - - 1 -

  • Power Distribution

    155W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.97% More
    800m 3:54 7:50 55.76% More
    1km 4:53 7:52 57.79% More
    Mile 7:56 7:56 60.45% More
    5k 27:07 8:44 61.05% More
    5 miles 44:11 8:50 60.66% More
    10k 56:08 9:02 59.44% More
    10 miles 1:32:38 9:16 59.42% More
    Half 2:03:17 9:25 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.22
    5km 26:55 8:40 61.49
    5M 44:35 8:55 60.11
    10km 56:08 9:02 59.43
    10M 1:32:58 9:18 59.21
    Half 2:03:46 9:27 58.89
    20M 3:13:49 9:41 57.98
    Mara 4:18:02 9:51 57.08
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