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Sat 15th Feb 2025 at 9:44am by johnny-the-eagle

Run > General
  • Time
    33:34
  • Miles
    3.19
  • Min/mi
    10:31
  • Pacing
    95.5%
  • WAVA
    48.56
  • Stride(cm)
    85
  • Cals
    432
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1466
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 130/136bpm [805b/km] 78cal
2) 1km - 6:25(6:25/km) 135/139bpm [865b/km] 84cal
3) 1km - 6:42(6:42/km) 139/142bpm [930b/km] 85cal
4) 1km - 6:52(6:52/km) 144/148bpm [989b/km] 87cal
5) 1km - 6:39(6:39/km) 148/151bpm [985b/km] 88cal
6) 0.13km - 45(5:51/km) 151/151bpm [883b/km] 10cal
6:12 6:25 6:42 6:52 6:39 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 116 95-132 1098 178 124-192 2/1
0.25 2:26 1:15 10:03 135 132-136 1357 184 178-188 0/1
0.38 3:43 1:17 10:16 134 134-135 1375 181 178-186 1/1
0.50 4:58 1:15 10:00 134 134-135 1340 183 180-186 0/2
0.63 6:13 1:14 9:55 131 128-134 1299 182 180-186 0/3
0.75 7:28 1:15 10:02 134 130-136 1345 183 178-190 1/2
0.88 8:45 1:17 10:15 137 137-139 1405 180 176-186 1/1
1.00 10:01 1:17 10:12 136 134-137 1388 182 180-186 0/2
1.13 11:20 1:19 10:31 134 134-136 1409 182 180-186 0/2
1.25 12:40 1:20 10:37 136 135-137 1444 181 178-188 1/1
1.38 14:00 1:20 10:43 137 136-139 1469 179 176-184 1/1
1.50 15:22 1:21 10:51 137 137-139 1485 179 176-184 2/2
1.63 16:42 1:20 10:41 139 138-140 1486 178 176-182 3/1
1.75 18:02 1:21 10:45 140 138-140 1505 180 176-186 3/2
1.88 19:25 1:22 10:58 141 139-142 1546 178 176-182 2/2
2.00 20:45 1:21 10:44 142 141-143 1524 179 176-184 2/3
2.13 22:09 1:24 11:09 143 143-144 1595 178 176-180 1/1
2.25 23:34 1:26 11:24 144 143-146 1642 177 174-180 2/2
2.38 24:57 1:23 11:03 147 145-148 1623 178 176-182 2/0
2.50 26:20 1:23 11:00 145 144-147 1595 178 176-184 2/2
2.63 27:41 1:21 10:51 145 144-147 1574 177 176-182 2/1
2.75 29:03 1:22 10:57 149 146-151 1632 178 176-184 3/0
2.88 30:22 1:19 10:32 150 149-151 1580 178 176-180 3/2
3.00 31:42 1:19 10:36 149 149-150 1578 179 176-186 2/3
3.13 33:00 1:18 10:23 150 149-151 1558 180 176-184 3/1
3.18 33:33 33 9:20 151 150-151 1408 185 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.2 33:29 10:33
    Walk 0.2 125 0 4 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.38% More
    800m 4:56 9:56 42.59% More
    1km 6:11 9:57 44.92% More
    Mile 10:01 10:01 48.08% More
    5k 32:49 10:34 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.09
    5km 32:38 10:30 48.64
    5M 54:03 10:49 48.02
    10km 1:08:03 10:57 47.68
    10M 1:52:41 11:16 47.37
    Half 2:30:02 11:27 47.01
    20M 3:54:57 11:45 47.05
    Mara 5:12:49 11:56 47.30
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