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Sat 15th Feb 2025 at 10:23am by Tall Bloke

Walk > Dog Walking
  • cold
  • Time
    32:59
  • Miles
    1.67
  • Min/mi
    19:45
  • Stride(cm)
    80
  • Cals
    202
  • Cadence
    102
  • BPM
    100
  • %MHR
    57.2
  • B/mi
    1976
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:20(12:20/km) 99/107bpm [1221b/km] 75cal 45/56rpm 4.87/6.08kmph
2) 1km - 12:04(12:04/km) 103/115bpm [1242b/km] 75cal 45/54rpm 4.98/6.38kmph
3) 0.68km - 8:36(12:37/km) 98/108bpm [1236b/km] 52cal 41/55rpm 4.76/6.11kmph
12:20 12:04 8:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 +47 34:22 96 70-102 3300 106 96-112 37/3
0.13 3:17 1:08 18:12 101 97-104 1838 105 102-108 1/4
0.19 4:20 1:02 16:40 103 101-106 1716 106 104-108 0/8
0.25 5:22 1:03 16:46 103 101-106 1726 105 104-108 13/3
0.31 6:37 1:15 +4 19:55 97 89-103 1931 103 100-108 12/5
0.38 8:29 1:52 +21 29:46 98 88-105 2918 99 84-104 6/4
0.44 9:47 1:19 20:57 102 97-105 2138 99 88-104 4/8
0.50 11:06 1:18 20:53 97 84-104 2026 99 90-108 5/5
0.56 12:39 1:34 +21 24:59 97 86-106 2423 99 88-106 4/2
0.63 14:06 1:26 23:02 98 94-108 2257 99 94-104 4/3
0.69 15:56 1:51 +21 29:32 108 103-113 3189 101 98-102 7/8
0.75 17:12 1:15 20:00 104 99-108 2080 99 92-104 4/8
0.81 18:40 1:29 +8 23:43 104 97-111 2466 99 82-108 12/10
0.88 20:20 1:39 +23 26:29 102 96-106 2702 102 84-108 3/5
0.94 21:22 1:02 16:40 102 100-104 1699 106 100-108 6/6
1.00 22:33 1:10 +5 18:47 103 100-108 1935 105 104-108 4/4
1.06 23:47 1:14 +7 19:45 107 95-115 2113 104 102-108 6/5
1.13 24:51 1:05 17:16 101 94-110 1744 104 102-104 6/8
1.19 25:54 1:02 16:34 98 95-103 1624 103 100-108 5/4
1.25 27:29 1:35 +23 25:26 96 89-101 2441 103 98-108 6/2
1.31 28:36 1:07 17:53 99 94-102 1770 103 92-110 2/7
1.38 31:01 2:25 +1:01 38:44 95 85-103 3679 103 96-108 5/5
1.44 32:13 1:12 19:09 96 92-98 1839 103 100-106 4/5
1.50 33:27 1:14 19:37 96 93-99 1883 100 98-102 9/10
1.56 34:49 1:23 22:01 101 99-102 2223 95 80-106 7/6
1.63 36:08 1:19 +8 21:08 102 95-108 2156 102 96-104 6/6
1.67 37:55 1:47 +47 42:51 103 100-107 4414 100 96-102 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.2% 19:04

  • Cadence Distribution

    102 avge / 148 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:29 19:05 More
    1km 12:34 20:13 More
    Mile 21:32 21:32 More
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