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Sat 15th Feb 2025 at 10:30am by BAB

Walk > General
  • Time
    43:26
  • Miles
    2.01
  • Min/mi
    21:37
  • Stride(cm)
    57
  • Cals
    183
  • Cadence
    130
  • BPM
    95
  • B/mi
    2047
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:06(16:06/km) 88/102bpm [1417b/km] 65cal 45/72rpm
2) 1km - 11:53(11:53/km) 101/107bpm [1201b/km] 52cal 63/69rpm
3) 1km - 12:17(12:17/km) 99/106bpm [1215b/km] 52cal 60/69rpm
4) 0.24km - 3:09(13:07/km) 102/107bpm [1338b/km] 14cal 54/69rpm
16:06 11:53 12:17 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 84 80-90 1951 127 120-132 0/0
0.13 2:38 1:11 19:02 81 78-86 1542 129 124-132 2/0
0.19 3:54 1:16 20:13 84 81-88 1699 130 124-132 1/1
0.25 8:53 4:59 1:19:37 84 67-97 6687 131 130-132 0/1
0.31 10:01 1:09 18:18 80 68-90 1464 138 132-144 0/0
0.38 11:04 1:03 16:47 91 85-98 1527 135 134-136 0/0
0.44 12:10 1:05 17:26 100 97-101 1743 135 130-138 0/0
0.50 13:21 1:11 18:57 98 95-100 1857 132 132-136 0/2
0.56 14:31 1:10 18:45 91 88-94 1707 131 130-132 0/1
0.63 16:07 1:36 25:37 96 88-102 2460 132 130-136 0/1
0.69 17:21 1:14 19:38 101 100-102 1983 130 124-134 0/1
0.75 18:29 1:08 18:07 99 97-101 1794 132 128-136 0/1
0.81 19:38 1:09 18:22 99 97-102 1819 132 130-134 0/1
0.88 20:46 1:08 18:09 101 99-103 1833 132 130-134 0/0
0.94 21:53 1:07 17:52 100 98-102 1787 132 132-134 1/0
1.00 23:11 1:18 20:49 100 99-101 2082 126 122-128 0/0
1.06 24:25 1:14 19:40 101 100-103 1986 125 122-128 0/1
1.13 25:37 1:13 19:22 106 104-106 2053 124 122-128 0/0
1.19 26:50 1:12 19:19 103 102-104 1989 125 124-126 1/0
1.25 28:07 1:18 20:45 97 94-101 2014 123 118-126 2/0
1.31 29:26 1:19 20:58 95 92-98 1991 122 118-124 2/0
1.38 30:50 1:24 22:30 98 96-98 2205 122 114-126 1/0
1.44 32:03 1:13 19:26 98 96-102 1904 125 124-126 1/0
1.50 33:30 1:26 23:03 101 98-103 2328 127 122-132 0/0
1.56 34:38 1:08 18:04 100 98-103 1807 132 130-134 2/0
1.63 35:47 1:10 18:36 104 102-106 1934 132 128-136 1/0
1.69 37:03 1:16 20:18 96 93-102 1948 131 124-134 0/1
1.75 38:12 1:09 18:22 98 94-100 1800 132 130-134 1/0
1.81 39:19 1:07 17:46 100 98-102 1777 132 130-138 0/0
1.88 40:26 1:08 18:02 100 98-101 1803 131 130-132 0/1
1.94 41:33 1:07 17:46 104 101-107 1848 134 132-138 0/0
2.00 42:41 1:08 18:12 103 101-105 1874 131 128-138 1/0
2.01 43:25 44 53:02 101 98-102 5357 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:08 18:23 More
    1km 11:44 18:54 More
    Mile 19:09 19:09 More
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