Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 10:02am by Flash⚡Gordy

Run > Track Session
  • Time
    1:02:25
  • Miles
    7.71
  • Min/mi
    8:06
  • Pacing
    44.1%
  • WAVA
    54.51
  • Stride(cm)
    128
  • Cals
    926
  • Watts
    306
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.9
  • B/mi
    1188
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:33(7:36/mi) 145/158bpm [1101b/mi] 110cal 367/477W
2) 0.25mi - 1:47(7:12/mi) 153/155bpm [1101b/mi] 28cal 360/441W
3) 0.5mi - 2:50(5:41/mi) 168/173bpm [956b/mi] 49cal 414/474W
4) 0.21mi - 2:16(10:45/mi) 142/171bpm [1527b/mi] 33cal 194/478W
5) 0.5mi - 2:50(5:42/mi) 166/173bpm [947b/mi] 49cal 408/476W
6) 0.18mi - 4:12(23:16/mi) 115/172bpm [2675b/mi] 27cal 70/487W
7) 0.5mi - 2:51(5:45/mi) 165/173bpm [949b/mi] 50cal 426/482W
8) 0.25mi - 2:55(11:43/mi) 136/172bpm [1594b/mi] 44cal 161/463W
9) 0.5mi - 2:53(5:48/mi) 168/174bpm [974b/mi] 51cal 415/458W
10) 0.24mi - 3:16(13:49/mi) 129/173bpm [1782b/mi] 50cal 107/499W
11) 0.5mi - 2:54(5:50/mi) 165/177bpm [963b/mi] 51cal 420/505W
12) 0.24mi - 3:34(14:41/mi) 124/176bpm [1822b/mi] 53cal 87/467W
13) 0.5mi - 2:53(5:47/mi) 163/174bpm [943b/mi] 50cal 421/493W
14) 0.25mi - 2:45(11:05/mi) 140/175bpm [1552b/mi] 41cal 181/451W
15) 0.99mi - 7:55(7:58/mi) 148/152bpm [1179b/mi] 114cal 329/370W
16) 0.99mi - 7:57(7:59/mi) 147/150bpm [1174b/mi] 112cal 324/360W
17) 0.12mi - 1:05(8:44/mi) 145/148bpm [1265b/mi] 14cal 278/339W
7:33 1:47 2:50 2:16 2:50 4:12 2:51 2:55 2:53 3:16 2:54 3:34 2:53 2:45 7:55 7:57 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 7:33 7:33 7:35 145 86-158 1101 160 134-166 367 211-477 0/0
1.24 9:20 1:47 7:11 153 149-155 1099 163 160-170 361 338-442 0/0
1.74 12:09 2:49 5:41 168 155-173 956 175 170-178 414 359-474 17/0
1.95 14:24 2:16 10:45 142 118-171 1526 136 112-176 198 32-478 0/0
2.44 17:14 2:50 5:43 166 140-173 950 175 170-178 408 376-476 0/0
2.62 21:25 4:11 23:31 115 85-172 2705 68 0-174 71 0-487 0/0
3.12 24:16 2:51 5:45 165 129-173 949 175 172-176 426 401-482 0/0
3.36 27:10 2:54 11:47 136 108-172 1601 130 112-172 161 32-463 0/0
3.86 30:03 2:53 5:48 168 146-174 974 175 172-178 415 390-460 0/0
4.09 33:18 3:15 13:47 129 103-174 1777 122 112-174 108 23-499 0/0
4.59 36:13 2:55 5:52 165 133-177 967 175 168-178 420 392-505 0/0
4.83 39:45 3:33 14:41 124 100-176 1820 119 110-174 90 18-479 0/0
5.33 42:38 2:53 5:49 163 125-174 947 176 166-178 421 382-493 0/0
5.58 45:23 2:45 11:06 141 117-175 1566 137 112-178 184 13-451 0/0
6.57 53:18 7:54 7:58 148 141-152 1179 161 158-164 329 289-370 0/0
7.56 1:01:14 7:56 7:59 147 143-150 1175 161 158-162 324 289-360 0/0
7.68 1:02:19 1:05 +1 9:01 145 142-148 1306 153 112-162 279 29-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 165 7 48:06 6:55
    Walk 19.9 114 0.7 12:24 16:33
    Still 3.1 - - 1:55 -

  • Power Distribution

    306W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.86% More
    800m 2:50 5:41 62.09% More
    1km 3:42 5:57 62.58% More
    Mile 6:28 6:28 61.69% More
    5k 24:10 7:47 55.54% More
    5 miles 40:02 8:00 54.50% More
    10k 50:22 8:06 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.66
    5km 23:49 7:40 56.38
    5M 39:26 7:53 55.33
    10km 49:39 7:59 54.79
    10M 1:22:14 8:13 54.16
    Half 1:49:29 8:21 53.60
    20M 2:51:26 8:34 53.39
    Mara 3:48:15 8:43 53.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here