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Sat 15th Feb 2025 at 10:01am by Gary Cardnell

Walk > General
  • Time
    53:15
  • Miles
    2.99
  • Min/mi
    17:49
  • Stride(cm)
    68
  • Cals
    277
  • Cadence
    132
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1775
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 92/104bpm [1565b/mi] 90cal 65/70rpm
2) 1mi - 18:23(18:23/mi) 98/110bpm [1802b/mi] 91cal 62/74rpm
3) 0.99mi - 17:51(18:04/mi) 104/120bpm [1878b/mi] 96cal 59/91rpm
17:00 18:23 17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 87 82-91 1721 129 120-134 2/3
0.25 4:33 2:05 16:37 89 85-93 1480 134 130-138 2/2
0.38 6:35 2:02 16:15 92 89-96 1495 134 130-140 2/2
0.50 8:35 2:00 16:04 95 92-102 1526 132 128-134 2/3
0.63 10:40 2:04 16:35 95 92-98 1575 132 130-134 1/2
0.75 12:46 2:06 16:47 95 92-98 1594 132 128-134 2/2
0.88 14:54 2:08 17:06 94 91-97 1608 130 128-132 1/1
1.00 17:01 2:07 16:59 93 92-96 1579 131 128-134 3/1
1.13 19:08 2:07 16:55 98 94-104 1658 132 128-136 2/1
1.25 21:16 2:08 17:03 96 94-100 1637 130 128-134 2/2
1.38 23:28 2:12 17:38 94 93-97 1658 129 128-134 3/1
1.50 25:51 2:23 19:05 96 93-98 1833 128 120-134 2/1
1.63 28:05 2:14 17:50 99 97-99 1766 130 124-134 1/2
1.75 30:43 2:38 21:02 98 95-101 2061 128 120-134 1/2
1.88 33:03 2:20 18:39 100 95-105 1864 132 126-148 2/2
2.00 35:24 2:22 18:54 103 101-110 1947 131 116-138 1/2
2.13 37:59 2:34 20:33 113 108-120 2322 140 126-174 3/1
2.25 40:32 2:33 20:25 108 101-113 2204 133 128-142 1/1
2.38 42:37 2:05 16:40 105 98-110 1751 135 128-178 2/2
2.50 44:50 2:13 17:44 102 101-104 1809 130 126-134 2/4
2.63 47:06 2:16 18:07 102 99-105 1847 130 124-134 2/1
2.75 49:23 2:17 +13 18:19 103 98-109 1886 136 130-182 2/2
2.88 51:34 2:11 17:30 102 98-104 1785 132 128-136 1/1
2.99 53:30 1:56 16:58 100 98-101 1696 131 128-134 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    132 avge / 182 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:07 16:19 More
    1km 10:12 16:25 More
    Mile 16:39 16:39 More
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