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Sat 15th Feb 2025 at 9:59am by marble

Run > General
  • Time
    49:45
  • Miles
    4.74
  • Min/mi
    10:30
  • Pacing
    93.2%
  • WAVA
    46.11
  • Stride(cm)
    86
  • Cals
    501
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1627
  • Asc(m)
    179
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 147/156bpm [1557b/mi] 111cal
2) 1mi - 10:55(10:55/mi) 154/159bpm [1681b/mi] 107cal
3) 1mi - 10:18(10:18/mi) 159/164bpm [1637b/mi] 101cal
4) 1mi - 10:12(10:12/mi) 161/166bpm [1641b/mi] 103cal
5) 0.74mi - 7:45(10:27/mi) 160/168bpm [1673b/mi] 79cal
10:36 10:55 10:18 10:12 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 126 92-149 1245 186 102-196 19/0
0.50 5:17 2:49 +3 11:14 148 142-155 1663 182 170-186 16/0
0.75 8:01 2:44 10:56 154 151-156 1685 180 172-186 21/8
1.00 10:39 2:38 10:31 153 149-155 1610 181 176-184 14/7
1.25 13:22 2:43 10:53 153 150-155 1666 178 172-184 10/24
1.50 16:05 2:43 10:50 155 153-158 1680 175 166-180 13/9
1.75 18:52 2:48 11:10 155 150-158 1731 173 164-178 10/9
2.00 21:34 2:42 10:46 155 152-159 1669 175 172-178 14/5
2.25 24:07 2:33 10:13 155 152-158 1584 176 174-178 6/6
2.50 26:46 2:39 10:36 159 157-162 1685 179 172-184 2/18
2.75 29:22 2:36 10:23 160 155-161 1660 178 176-180 8/11
3.00 31:52 2:30 10:00 161 158-164 1609 179 176-182 10/8
3.25 34:23 2:31 10:04 159 155-162 1600 180 178-182 9/15
3.50 36:55 2:32 10:09 160 157-162 1625 178 176-180 8/8
3.75 39:33 2:38 10:33 162 159-164 1710 176 172-180 8/12
4.00 42:03 2:30 10:00 164 163-166 1640 178 176-184 9/21
4.25 44:34 2:30 10:02 161 158-165 1615 179 176-184 14/8
4.50 47:29 2:56 +19 11:42 159 154-163 1861 176 162-180 10/5
4.74 50:08 2:39 10:57 161 154-168 1763 173 162-176 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 10:58
    11 7.4% 10:56

  • Cadence Distribution

    178 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 4.7 49:53 10:34
    Still 0.0 - - 1 -
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.50% More
    800m 4:54 9:52 40.27% More
    1km 6:09 9:55 41.78% More
    Mile 10:06 10:06 43.35% More
    5k 32:17 10:23 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.53
    5km 31:18 10:04 47.52
    5M 52:45 10:33 45.97
    10km 1:06:57 10:46 45.23
    10M 1:52:51 11:17 44.12
    Half 2:31:46 11:35 43.35
    20M 4:01:27 12:04 42.52
    Mara 5:24:42 12:24 41.77
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