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Sat 15th Feb 2025 at 9:02am by Sid2729

Run > General
  • Time
    50:05
  • Miles
    3.14
  • Min/mi
    15:57
  • Pacing
    92.6%
  • Stride(cm)
    82
  • Cals
    230
  • Cadence
    123
  • BPM
    84
  • B/mi
    1340
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 85/94bpm [1293b/mi] 78cal 3.95/4.28mph
2) 1mi - 16:12(16:12/mi) 85/95bpm [1378b/mi] 76cal 3.7/4.07mph
3) 1mi - 16:17(16:17/mi) 82/90bpm [1336b/mi] 67cal 3.68/4.15mph
4) 0.14mi - 2:22(16:34/mi) 80/82bpm [1325b/mi] 9cal 3.62/3.78mph
15:12 16:12 16:17 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:02 81 65-87 1218 123 114-128 2/3
0.25 3:41 1:48 14:23 86 84-87 1237 126 120-130 13/9
0.38 5:30 1:49 14:34 89 84-94 1297 127 124-132 9/11
0.50 7:20 1:50 14:43 85 82-87 1250 125 124-130 9/8
0.63 9:12 1:51 14:50 85 83-87 1261 125 114-130 6/13
0.75 11:14 2:02 16:17 85 83-87 1384 123 110-128 11/8
0.88 13:14 2:00 16:00 85 82-86 1360 123 114-128 8/11
1.00 15:12 1:58 15:45 83 81-85 1308 124 114-130 12/13
1.13 17:08 1:56 15:29 85 83-87 1315 120 114-126 9/12
1.25 19:09 2:01 16:07 88 85-92 1419 119 114-134 18/9
1.38 21:04 1:56 15:24 85 83-86 1309 124 114-130 12/10
1.50 23:05 2:01 16:08 85 83-86 1372 124 120-128 11/15
1.63 25:11 2:06 16:49 85 83-86 1429 123 116-132 15/15
1.75 27:31 2:19 18:33 85 83-86 1576 116 98-128 13/13
1.88 29:26 1:55 15:21 86 80-95 1321 124 114-130 10/10
2.00 31:24 1:58 15:45 85 84-85 1339 124 120-130 9/5
2.13 33:25 2:01 16:08 84 81-86 1355 124 120-128 9/7
2.25 35:28 2:03 16:21 85 83-90 1390 122 114-128 11/12
2.38 37:28 2:01 16:05 86 82-89 1384 125 120-130 8/8
2.50 39:32 2:04 16:29 84 78-86 1384 123 114-128 9/10
2.63 41:37 2:05 16:39 78 74-83 1299 124 120-128 9/14
2.75 43:50 2:13 17:46 79 77-84 1403 123 114-130 14/9
2.88 45:43 1:53 15:04 82 80-87 1236 126 120-130 11/16
3.00 47:42 1:59 15:50 80 78-82 1267 123 120-130 16/19
3.13 49:43 2:01 16:12 81 79-82 1312 125 120-134 11/10
3.14 50:04 21 19:16 80 79-81 1541 115 102-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.7% 16:07

  • Cadence Distribution

    123 avge / 134 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 123 3.1 49:41 15:49
    Still 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:19 0.00% More
    800m 7:14 14:33 0.00% More
    1km 9:04 14:36 0.00% More
    Mile 15:09 15:09 0.00% More
    5k 49:22 15:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:54 14:54
    5km 49:31 15:56
    5M 1:22:00 16:24
    10km 1:43:15 16:37
    10M 2:50:59 17:06
    Half 3:47:39 17:23
    20M 5:56:29 17:49
    Mara 7:54:37 18:07
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