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Sat 15th Feb 2025 at 10:07am by Miser

Run > General
  • Time
    39:54
  • Miles
    5.05
  • Min/mi
    7:54
  • Pacing
    91.9%
  • WAVA
    56.09
  • Stride(cm)
    110
  • Cals
    483
  • Cadence
    186
  • BPM
    132
  • %MHR
    71.9
  • B/mi
    1040
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.05mi - 39:54(7:54/mi) 132/153bpm [1043b/mi] 483cal
39:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 115 82-133 989 185 182-188 3/3
0.50 4:16 2:07 8:27 130 119-136 1099 187 184-188 15/0
0.75 6:20 2:04 8:15 123 111-132 1016 184 180-190 4/12
1.00 8:30 2:10 8:41 137 125-144 1189 184 180-188 19/1
1.25 10:30 2:01 8:03 124 119-127 998 187 180-190 6/11
1.50 12:24 1:54 7:35 130 126-135 986 187 178-190 3/3
1.75 14:24 2:00 7:59 131 122-137 1046 187 184-190 2/4
2.00 16:27 2:03 8:12 145 130-152 1189 185 182-190 12/2
2.25 18:37 2:10 8:39 148 144-153 1281 185 184-188 22/0
2.50 20:36 2:00 7:58 141 133-145 1124 185 182-188 17/0
2.75 22:27 1:51 7:22 139 135-144 1025 188 186-188 12/2
3.00 24:17 1:50 7:19 129 123-133 944 187 184-190 1/8
3.25 26:05 1:48 7:14 129 127-133 932 188 186-190 0/14
3.50 27:56 1:51 7:24 127 123-130 940 187 184-190 0/16
3.75 29:47 1:50 7:21 127 124-132 935 185 176-190 0/14
4.00 31:46 2:00 8:00 126 119-135 1007 185 176-188 0/21
4.25 33:46 2:00 8:00 131 122-140 1048 186 180-188 4/1
4.50 35:45 1:59 7:55 136 131-142 1077 186 184-186 8/2
4.75 37:38 1:52 7:30 134 130-138 1004 187 184-190 3/3
5.00 39:28 1:51 7:22 131 127-136 966 186 184-188 0/9
5.05 39:53 25 8:07 125 123-128 1014 185 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.8% 8:14
    25 5.3% 8:49
    21 3.8% 8:30
    11 1.4% 7:59

  • Cadence Distribution

    186 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 5.1 39:52 7:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.76% More
    800m 3:35 7:13 49.89% More
    1km 4:31 7:15 52.19% More
    Mile 7:18 7:18 55.55% More
    5k 23:51 7:40 57.16% More
    5 miles 39:26 7:53 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.57
    5km 23:35 7:35 57.78
    5M 39:28 7:54 56.12
    10km 49:56 8:02 55.30
    10M 1:23:33 8:21 54.15
    Half 1:51:54 8:33 53.29
    20M 2:56:51 8:51 52.61
    Mara 3:56:51 9:02 52.44
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