Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 7:45am by Wally

Run > General
  • Time
    2:44:54
  • Miles
    18.00
  • Min/mi
    9:10
  • Pacing
    33%
  • WAVA
    53.52
  • Stride(cm)
    104
  • Cals
    2232
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1423
  • Asc(m)
    960
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:32(9:05/mi) 153/179bpm [1389b/mi] 65cal 6.61/22.54mph
2) 0.5mi - 4:12(8:24/mi) 143/160bpm [1201b/mi] 57cal 7.14/7.43mph
3) 0.5mi - 4:14(8:29/mi) 123/133bpm [1043b/mi] 40cal 7.08/7.22mph
4) 0.5mi - 4:18(8:36/mi) 128/138bpm [1102b/mi] 44cal 6.97/7.45mph
5) 0.5mi - 4:21(8:43/mi) 146/180bpm [1272b/mi] 57cal 6.89/7.16mph
6) 0.5mi - 4:31(9:01/mi) 169/178bpm [1525b/mi] 73cal 6.65/6.91mph
7) 0.5mi - 4:26(8:52/mi) 169/175bpm [1497b/mi] 71cal 6.77/7.26mph
8) 0.5mi - 4:39(9:17/mi) 171/181bpm [1588b/mi] 77cal 6.46/7.2mph
9) 0.5mi - 4:22(8:44/mi) 167/171bpm [1458b/mi] 69cal 6.87/7.22mph
10) 0.5mi - 4:30(9:01/mi) 165/172bpm [1487b/mi] 71cal 6.66/7.18mph
11) 0.5mi - 4:26(8:52/mi) 139/148bpm [1233b/mi] 41cal 6.77/10.14mph
12) 0.5mi - 5:19(10:38/mi) 152/164bpm [1617b/mi] 73cal 5.64/7.64mph
13) 0.5mi - 4:39(9:18/mi) 152/178bpm [1415b/mi] 62cal 6.45/7.66mph
14) 0.5mi - 4:27(8:55/mi) 157/167bpm [1400b/mi] 64cal 6.73/7.47mph
15) 0.5mi - 4:26(8:52/mi) 159/167bpm [1411b/mi] 65cal 6.76/7.24mph
16) 0.5mi - 4:32(9:03/mi) 156/161bpm [1412b/mi] 64cal 6.63/8.12mph
17) 0.5mi - 4:13(8:26/mi) 157/176bpm [1325b/mi] 58cal 7.11/7.62mph
18) 0.5mi - 4:28(8:56/mi) 162/174bpm [1447b/mi] 67cal 6.72/7.16mph
19) 0.5mi - 4:34(9:07/mi) 161/169bpm [1469b/mi] 67cal 6.58/7.06mph
20) 0.5mi - 4:24(8:48/mi) 157/176bpm [1380b/mi] 59cal 6.82/7.16mph
21) 0.5mi - 4:31(9:02/mi) 160/166bpm [1445b/mi] 65cal 6.64/7.35mph
22) 0.5mi - 4:23(8:45/mi) 149/156bpm [1304b/mi] 45cal 6.85/7.12mph
23) 0.5mi - 5:31(11:01/mi) 146/161bpm [1609b/mi] 52cal 5.44/7.39mph
24) 0.5mi - 5:13(10:27/mi) 158/167bpm [1650b/mi] 72cal 5.74/7.1mph
25) 0.5mi - 4:45(9:30/mi) 157/175bpm [1490b/mi] 60cal 6.32/6.95mph
26) 0.5mi - 4:26(8:52/mi) 157/169bpm [1392b/mi] 58cal 6.77/7.24mph
27) 0.5mi - 4:16(8:32/mi) 162/165bpm [1381b/mi] 63cal 7.04/7.51mph
28) 0.5mi - 4:10(8:20/mi) 162/168bpm [1349b/mi] 62cal 7.2/7.31mph
29) 0.5mi - 4:15(8:30/mi) 155/168bpm [1317b/mi] 50cal 7.06/7.43mph
30) 0.5mi - 4:14(8:28/mi) 152/159bpm [1287b/mi] 46cal 7.08/7.45mph
31) 0.5mi - 4:09(8:18/mi) 162/174bpm [1344b/mi] 60cal 7.23/7.64mph
32) 0.5mi - 4:24(8:47/mi) 163/178bpm [1432b/mi] 62cal 6.83/7.41mph
33) 0.32mi - 2:45(8:42/mi) 167/171bpm [1454b/mi] 42cal 6.89/7.14mph
34) 0.5mi - 4:29(8:59/mi) 165/171bpm [1482b/mi] 69cal 6.68/6.85mph
35) 0.19mi - 1:39(8:37/mi) 158/163bpm [1362b/mi] 22cal 6.96/7.18mph
36) 0.5mi - 4:49(9:38/mi) 159/174bpm [1531b/mi] 63cal 6.23/7.26mph
37) 0.5mi - 4:22(8:45/mi) 158/178bpm [1381b/mi] 56cal 6.86/7.28mph
38) 0.35mi - 3:02(8:37/mi) 160/171bpm [1378b/mi] 41cal 6.97/7.06mph
4:32 4:12 4:14 4:18 4:21 4:31 4:26 4:39 4:22 4:30 4:26 5:19 4:39 4:27 4:26 4:32 4:13 4:28 4:34 4:24 4:31 4:23 5:31 5:13 4:45 4:26 4:16 4:10 4:15 4:14 4:09 4:24 2:45 4:29 1:39 4:49 4:22 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 151 109-179 1370 173 170-178 6/21
1.00 8:44 4:12 8:24 143 130-158 1201 173 168-178 24/17
1.50 12:58 4:14 8:29 123 114-133 1043 172 168-178 23/36
2.00 17:17 4:18 8:36 128 123-138 1102 172 164-178 25/34
2.50 21:38 4:21 8:42 148 125-180 1289 171 166-174 28/28
3.00 26:08 4:31 9:01 169 165-177 1524 171 168-176 36/38
3.50 30:34 4:26 8:51 169 163-174 1497 170 164-176 39/48
4.00 35:13 4:39 9:17 171 162-180 1589 170 166-180 48/31
4.50 39:36 4:23 8:46 168 164-171 1472 170 166-174 35/32
5.00 49:22 9:46 +5:16 19:32 163 100-172 3183 169 118-180 27/42
5.50 53:49 4:27 8:54 136 96-148 1210 172 168-174 41/33
6.00 59:08 5:19 10:38 152 143-164 1617 162 108-176 28/25
6.50 1:03:47 4:39 9:19 154 145-177 1434 169 108-174 23/20
7.00 1:08:14 4:27 8:55 157 150-166 1400 170 104-178 22/28
7.50 1:12:41 4:26 8:52 159 152-167 1411 169 126-174 31/37
8.00 1:17:12 4:31 9:03 156 150-160 1412 168 112-176 53/49
8.50 1:21:26 4:13 8:27 157 144-176 1326 173 164-180 83/44
9.00 1:25:52 4:27 8:54 163 154-174 1450 171 166-176 38/73
9.50 1:30:27 4:35 9:09 161 157-169 1473 170 164-174 42/54
10.00 1:34:51 4:24 8:48 158 140-175 1390 171 168-176 67/63
10.50 1:39:22 4:31 9:02 158 134-165 1426 170 164-174 49/49
11.00 1:43:44 4:22 8:44 149 130-156 1302 172 168-176 42/39
11.50 1:52:06 8:22 +2:52 16:44 144 101-161 2410 158 100-182 32/15
12.00 1:57:20 5:14 10:27 157 143-167 1642 162 98-180 34/18
12.50 2:02:04 4:44 9:29 156 125-175 1479 170 104-214 33/16
13.00 2:10:05 8:01 +3:35 16:02 156 116-169 2502 167 82-174 39/7
13.50 2:14:22 4:16 8:32 162 157-165 1384 171 168-174 8/33
14.00 2:18:31 4:10 8:20 162 157-168 1349 171 164-180 19/28
14.50 2:22:46 4:15 8:30 155 142-168 1316 169 166-174 25/39
15.00 2:27:00 4:14 8:28 152 146-159 1288 170 168-174 23/27
15.50 2:31:09 4:09 8:18 162 152-173 1344 170 166-174 20/32
16.00 2:37:25 6:16 +1:53 12:32 160 116-177 2005 171 118-178 31/41
16.50 2:41:51 4:25 8:51 168 162-171 1487 171 168-176 39/18
17.00 2:46:15 4:24 8:49 161 150-167 1419 169 162-174 55/48
17.50 2:51:04 4:48 9:37 159 139-174 1529 162 110-176 41/41
18.00 2:55:26 4:23 8:46 159 145-178 1393 171 168-174 31/27
18.36 2:58:31 3:05 8:37 160 152-171 1379 170 166-172 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 19.8% 9:28
    39 11.3% 9:39
    34 7.1% 21:18
    29 28.4% 15:01
    26 13.2% 11:11
    26 8.2% 12:49

  • Cadence Distribution

    169 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 170 18.2 2:40:38 8:50
    Walk 10.0 110 0.2 17:46 1:36:35
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.61% More
    800m 4:04 8:11 46.80% More
    1km 5:10 8:18 48.53% More
    Mile 8:22 8:22 51.44% More
    5k 26:18 8:28 54.66% More
    5 miles 44:32 8:54 52.58% More
    10k 59:20 9:33 49.24% More
    10 miles 1:34:49 9:29 50.55% More
    Half 2:06:49 9:41 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:37 8:15 56.12
    5M 42:25 8:29 55.20
    10km 53:24 8:36 54.71
    10M 1:28:26 8:51 54.20
    Half 1:57:45 8:59 53.70
    20M 3:04:23 9:13 53.59
    Mara 4:05:29 9:22 53.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here