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Sat 15th Feb 2025 at 9:03am by KinkyS

Run > parkrun
  • Time
    25:43
  • Miles
    3.15
  • Min/mi
    8:10
  • Pacing
    91.1%
  • WAVA
    61.72
  • Stride(cm)
    104
  • Cals
    261
  • Cadence
    189
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1138
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 122/146bpm [1079b/mi] 88cal
2) 1mi - 7:48(7:48/mi) 147/151bpm [1147b/mi] 80cal
3) 1mi - 7:54(7:54/mi) 149/154bpm [1177b/mi] 81cal
4) 0.15mi - 1:10(7:39/mi) 153/155bpm [1170b/mi] 12cal
8:51 7:48 7:54 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 80 60-97 634 195 190-202 2/3
0.25 2:00 1:01 8:06 109 98-115 883 191 188-196 1/2
0.38 3:06 1:06 8:49 111 106-119 978 186 184-190 7/0
0.50 4:11 1:05 8:37 120 115-123 1034 187 182-196 1/3
0.63 5:20 1:10 9:17 125 119-136 1160 184 180-188 4/0
0.75 6:28 1:08 9:01 137 136-139 1236 184 178-190 8/0
0.88 7:38 1:10 9:18 143 138-145 1329 183 180-186 5/0
1.00 8:50 1:12 9:35 144 142-146 1381 182 178-186 5/0
1.13 9:49 59 7:51 146 143-149 1146 190 184-196 5/0
1.25 10:45 57 7:35 147 145-150 1114 193 192-194 1/2
1.38 11:41 56 7:24 146 142-148 1081 194 190-200 0/5
1.50 12:37 57 7:32 147 146-147 1108 191 188-196 0/3
1.63 13:39 1:01 8:11 147 146-148 1204 189 188-192 0/2
1.75 14:38 59 7:56 147 146-150 1166 188 182-192 0/3
1.88 15:39 1:00 8:04 148 146-150 1194 192 188-196 0/2
2.00 16:38 59 7:51 149 148-151 1170 191 186-196 1/3
2.13 17:33 55 7:20 148 145-149 1086 194 190-196 0/10
2.25 18:24 51 6:52 143 141-146 981 195 192-198 0/12
2.38 19:27 1:03 8:21 144 142-147 1202 190 184-196 0/4
2.50 20:27 1:00 8:01 149 146-151 1194 188 184-192 6/0
2.63 21:37 1:10 9:20 153 152-154 1429 184 182-188 7/0
2.75 22:35 58 7:46 154 152-154 1197 191 184-194 2/2
2.88 23:32 57 7:33 151 150-152 1141 194 192-196 0/5
3.00 24:32 1:00 7:58 151 151-152 1204 191 186-194 3/1
3.13 25:30 58 7:44 152 151-154 1175 192 188-196 3/0
3.15 25:42 12 7:33 154 153-155 1163 196 194-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 9:11
    14 2.7% 8:38

  • Cadence Distribution

    189 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.2 25:39 8:08
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 53.41% More
    800m 3:43 7:29 55.46% More
    1km 4:43 7:35 56.92% More
    Mile 7:39 7:39 59.52% More
    5k 25:18 8:09 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.91
    5km 25:20 8:09 61.77
    5M 42:34 8:31 59.57
    10km 53:58 8:41 58.52
    10M 1:30:42 9:04 57.34
    Half 2:01:46 9:18 56.49
    20M 3:13:13 9:40 55.24
    Mara 4:19:25 9:54 54.16
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