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Sat 15th Feb 2025 at 9:02am by john/66

Run > General

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Time
24:02
Miles
3.04
Min/mi
7:54
Pacing
86%
WAVA
63.45
Stride(cm)
114
Cals
320
Cadence
179
BPM
149
%MHR
86.9
B/mi
1175
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 138/151bpm [1048b/mi] 93cal 7.9/10.14mph
2) 1mi - 8:00(8:00/mi) 153/163bpm [1225b/mi] 110cal 7.49/9.27mph
3) 1mi - 8:07(8:07/mi) 156/168bpm [1267b/mi] 113cal 7.39/9.04mph
4) 0.04mi - 18(7:51/mi) 160/163bpm [1257b/mi] 4cal 7.64/7.39mph

7:36 8:00 8:07 18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	106 81-131	686	189 184-192	2/4
0.25	1:39	51	6:45	135 129-139	911	183 180-186	0/0
0.38	2:30	51	6:45	136 132-139	919	179 176-184	0/3
0.50	3:32	1:02	8:15	143 136-150	1179	180 176-184	0/2
0.63	4:22	51	6:46	140 137-143	947	174 172-176	0/5
0.75	5:21	59	7:49	146 141-151	1140	181 174-184	3/15
0.88	6:26	1:05	8:39	145 142-149	1253	178 176-184	10/0
1.00	7:36	1:10	9:23	146 142-149	1369	176 174-180	11/1
1.13	8:36	1:00	7:57	151 143-157	1199	179 176-182	4/4
1.25	9:32	56	7:30	155 153-157	1163	181 178-184	3/4
1.38	10:24	52	6:57	153 152-155	1063	180 178-182	1/7
1.50	11:26	1:02	8:13	151 149-155	1242	181 176-184	2/4
1.63	12:17	52	6:55	154 149-156	1065	176 170-178	1/3
1.75	13:18	1:00	8:03	148 146-150	1191	180 176-182	4/13
1.88	14:25	1:07	9:00	154 150-161	1385	177 174-180	6/0
2.00	15:37	1:11	9:31	160 155-163	1523	174 172-176	5/0
2.13	16:38	1:02	8:13	162 158-166	1330	178 174-182	10/2
2.25	17:35	57	7:33	157 154-160	1186	180 178-182	2/3
2.38	18:28	54	7:09	156 153-158	1116	179 176-182	0/9
2.50	19:30	1:01	8:09	157 154-160	1280	178 170-182	4/1
2.63	20:25	55	7:20	156 154-159	1144	176 174-178	0/6
2.75	21:22	57	7:36	158 148-162	1200	179 176-182	3/13
2.88	22:27	1:06	8:44	152 149-156	1328	178 176-180	9/0
3.00	23:44	1:17	10:15	153 151-156	1567	174 170-176	11/0
3.04	24:03	19	8:10	160 158-162	1308	175 174-176	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.3%	8:56
25	3.3%	8:45
25	5.2%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3	24:02	7:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.11%	More
800m	3:29	7:00	59.55%	More
1km	4:18	6:55	63.44%	More
Mile	7:34	7:34	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.85
5km	24:36	7:55	63.42
5M	40:44	8:09	62.58
10km	51:17	8:15	62.13
10M	1:24:55	8:30	61.70
Half	1:53:03	8:38	61.21
20M	2:57:02	8:51	61.23
Mara	3:55:42	9:00	61.54

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