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Sat 15th Feb 2025 at 9:02am by Joflo

Run > General
  • Time
    54:09
  • Miles
    3.13
  • Min/mi
    17:18
  • Pacing
    60.6%
  • WAVA
    31.54
  • Stride(cm)
    71
  • Cals
    219
  • Watts
    116
  • Cadence
    131
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1795
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 100/114bpm [2063b/mi] 77cal 89/166W
2) 1mi - 14:54(14:54/mi) 116/134bpm [1728b/mi] 70cal 112/162W
3) 1mi - 16:32(16:32/mi) 99/112bpm [1637b/mi] 63cal 94/216W
4) 0.13mi - 2:06(16:19/mi) 95/99bpm [1550b/mi] 9cal 104/157W
20:38 14:54 16:32 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:29 91 77-99 1501 127 106-132 110 70-124 1/3
0.25 4:05 2:01 16:09 93 86-98 1501 128 124-130 130 113-153 5/1
0.38 6:04 1:59 15:51 105 97-107 1664 127 124-130 131 122-143 5/1
0.50 8:12 2:09 17:11 101 93-108 1735 124 110-132 122 79-152 5/1
0.63 11:23 3:10 25:21 104 93-114 2637 107 94-116 77 48-99 4/1
0.75 16:40 5:17 42:16 95 81-105 4015 130 90-214 85 1-130 4/1
0.88 18:38 1:58 15:46 107 102-111 1688 128 124-132 135 115-166 1/1
1.00 20:36 1:58 15:47 107 102-113 1688 129 124-132 136 127-144 4/1
1.13 22:38 2:02 16:13 113 112-114 1833 127 122-132 127 107-147 6/0
1.25 24:36 1:59 15:49 114 112-118 1802 127 122-132 125 111-146 6/0
1.38 27:08 2:31 20:10 112 102-127 2259 125 84-138 121 2-143 6/1
1.50 28:50 1:42 13:35 119 105-129 1616 157 86-180 118 21-140 6/2
1.63 30:24 1:34 12:32 115 110-123 1441 156 88-186 121 39-150 1/4
1.75 32:04 1:40 13:21 124 120-128 1656 141 90-186 115 36-162 0/5
1.88 33:47 1:43 13:46 124 110-134 1708 142 90-182 117 40-142 1/8
2.00 35:30 1:43 13:44 108 101-115 1483 141 94-200 122 72-147 1/6
2.13 37:19 1:49 14:28 104 99-112 1505 133 130-136 115 108-119 1/5
2.25 39:10 1:52 14:53 101 100-102 1504 132 130-136 111 39-119 0/6
2.38 41:10 2:00 16:02 100 98-104 1603 131 120-136 107 65-141 0/6
2.50 43:54 2:43 21:46 102 97-106 2220 136 122-194 113 74-216 0/3
2.63 45:41 1:48 14:21 101 96-104 1450 139 132-192 120 41-168 1/5
2.75 47:33 1:52 14:57 100 96-103 1494 132 128-140 109 40-121 1/4
2.88 49:59 2:26 19:27 94 88-101 1828 126 94-134 104 3-118 2/3
3.00 52:02 2:03 16:21 94 89-100 1537 126 100-130 114 69-127 2/1
3.13 54:05 2:03 16:27 95 90-99 1563 130 118-194 119 76-157 4/1
3.13 54:09 4 14:20 96 95-96 1376 186 186-186 150 143-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.0% 19:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.3 184 0.3 3:58 12:02
    Walk 83.6 126 2.8 45:16 16:10
    Still 9.1 - - 4:55 -

  • Power Distribution

    116W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 33.08% More
    800m 6:35 13:14 33.91% More
    1km 8:18 13:21 34.92% More
    Mile 14:02 14:02 34.94% More
    5k 53:44 17:18 31.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:09 16:09 30.37
    5km 53:44 17:18 31.53
    5M 1:28:58 17:48 30.83
    10km 1:52:01 18:02 30.48
    10M 3:05:29 18:33 30.40
    Half 4:06:58 18:51 30.24
    20M 6:26:44 19:20 29.75
    Mara 8:34:54 19:39 29.26
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