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Sat 15th Feb 2025 at 8:10am by lady alton

Run > General
  • Time
    58:28
  • Miles
    5.78
  • Min/mi
    10:07
  • WAVA
    62.41
  • Stride(cm)
    88
  • Cals
    504
  • Watts
    216
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1445
  • Asc(m)
    92
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 146/155bpm [1445b/mi] 87cal 214/286W
2) 1mi - 9:43(9:43/mi) 154/159bpm [1496b/mi] 91cal 228/267W
3) 1mi - 10:08(10:08/mi) 143/160bpm [1449b/mi] 89cal 215/259W
4) 1mi - 10:55(10:55/mi) 126/134bpm [1375b/mi] 82cal 203/256W
5) 1mi - 10:06(10:06/mi) 139/158bpm [1405b/mi] 84cal 213/255W
6) 0.78mi - 7:42(9:54/mi) 154/158bpm [1526b/mi] 71cal 211/282W
9:54 9:43 10:08 10:55 10:06 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 129 99-150 1254 189 184-198 204 1-270 4/6
0.50 5:05 2:39 10:35 152 150-155 1608 188 176-192 237 193-286 12/1
0.75 7:28 2:24 9:36 153 150-155 1468 189 184-194 206 189-241 2/5
1.00 9:53 2:25 9:39 149 142-153 1437 189 182-192 218 203-253 2/4
1.25 12:12 2:19 9:14 153 151-154 1413 187 182-190 224 203-260 2/4
1.50 14:43 2:32 10:07 153 150-156 1549 186 182-190 235 205-267 9/1
1.75 17:10 2:27 9:48 155 153-156 1518 186 180-190 219 202-245 3/2
2.00 19:36 2:26 9:43 156 154-159 1515 186 182-192 232 217-261 5/1
2.25 22:02 2:26 9:45 157 154-160 1530 188 182-192 217 196-241 2/5
2.50 24:29 2:27 9:47 155 153-156 1516 186 182-190 220 206-248 5/1
2.75 53:12 28:43 +26:13 1:54:51 145 73-159 16652 183 122-190 231 155-259 16/0
3.00 55:57 2:45 11:02 119 97-125 1312 176 170-182 208 180-257 3/3
3.25 58:40 2:43 10:52 125 119-132 1358 177 174-180 221 176-251 12/0
3.50 1:01:20 2:40 10:40 131 129-134 1397 176 174-182 205 183-237 3/5
3.75 1:04:10 2:50 11:20 124 121-130 1406 175 168-180 201 102-255 6/5
4.00 1:06:52 2:42 10:47 122 120-126 1316 176 170-184 207 173-256 5/7
4.25 1:09:14 2:22 9:28 124 122-127 1174 179 174-188 197 182-235 2/15
4.50 1:11:49 2:35 10:19 128 126-136 1320 177 170-186 215 191-253 5/0
4.75 1:14:27 2:38 10:31 146 135-154 1537 178 174-182 219 190-255 6/2
5.00 1:16:58 2:32 10:06 156 153-158 1577 177 174-180 218 193-251 7/3
5.25 1:19:27 2:29 9:57 156 153-158 1553 179 172-186 223 186-282 4/7
5.50 1:22:11 2:44 10:56 154 148-156 1684 175 114-184 210 114-260 9/3
5.75 1:24:26 2:15 9:00 153 152-155 1377 179 176-184 200 187-216 0/17
5.78 1:24:41 15 8:41 154 154-155 1337 181 178-184 210 207-214 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 46:53
    15 2.4% 10:22
    13 3.0% 11:11
    13 3.0% 10:54
    12 3.9% 12:14
    12 3.6% 12:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 181 5.8 58:08 14:37
    Walk 0.2 121 0 12 30:54
    Still 0.1 - - 9 -
    Pause 23.6 - - 26:13 -

  • Power Distribution

    216W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 50.12% More
    800m 4:39 9:21 57.76% More
    1km 5:48 9:20 59.40% More
    Mile 9:36 9:36 58.30% More
    5k 56:58 18:20 34.19% More
    5 miles 1:16:51 15:22 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 71.04
    5km 28:47 9:16 67.67
    5M 49:33 9:55 63.62
    10km 1:03:30 10:13 61.79
    10M 1:49:20 10:56 59.56
    Half 2:28:49 11:22 58.12
    20M 4:01:15 12:04 55.36
    Mara 5:28:22 12:32 53.35
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