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Sat 15th Feb 2025 at 8:33am by Ernie

Run > General
  • Time
    1:21:39
  • Miles
    6.85
  • Min/mi
    11:55
  • WAVA
    35.76
  • Stride(cm)
    77
  • Cals
    762
  • Watts
    237
  • Cadence
    176
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1720
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 7.56km - 56:15(7:26/km) 144/180bpm [1071b/km] 528cal 203/385W
2) 3.47km - 25:24(7:19/km) 146/173bpm [1069b/km] 234cal 209/335W
56:15 25:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:33 116 93-137 1455 160 106-184 201 94-303 3/2
0.50 6:32 3:24 13:35 132 111-151 1793 177 174-184 248 162-385 8/7
0.75 9:40 3:08 12:31 133 123-144 1664 172 82-180 218 62-265 5/4
1.00 12:39 2:59 11:56 132 127-141 1576 174 166-176 223 57-247 3/3
1.25 15:40 3:01 12:05 133 127-141 1608 170 124-178 213 167-238 2/1
1.50 18:41 3:01 12:03 134 129-138 1615 173 158-176 209 168-256 2/2
1.75 28:36 9:55 39:39 107 72-147 4243 165 100-180 220 70-323 3/3
2.00 31:06 2:31 10:03 152 143-158 1527 178 172-186 247 236-256 1/1
2.25 33:36 2:29 9:58 158 154-162 1574 179 176-184 249 234-257 1/1
2.50 36:05 2:29 9:55 159 153-165 1578 181 172-186 244 231-256 3/2
2.75 38:33 2:28 9:52 162 157-166 1598 180 176-186 244 236-251 1/2
3.00 40:53 2:20 9:20 168 161-175 1569 183 178-188 265 248-283 2/2
3.25 43:14 2:21 9:24 169 164-174 1588 180 176-188 260 250-269 1/2
3.50 45:37 2:23 9:34 167 165-173 1597 183 176-188 255 249-273 3/2
3.75 47:51 2:14 8:55 172 166-176 1534 183 178-188 272 249-283 2/1
4.00 50:03 2:12 8:50 174 170-180 1536 184 180-188 275 267-285 3/2
4.25 52:17 2:14 8:54 172 169-175 1532 182 176-188 274 266-283 2/1
4.50 54:29 2:12 8:49 170 168-173 1500 183 180-188 272 265-286 2/4
4.75 1:10:32 16:03 +13:51 1:04:10 164 103-176 10523 183 174-188 279 135-335 3/3
5.00 1:12:51 2:19 9:17 156 138-162 1447 178 174-186 271 256-308 3/2
5.25 1:19:33 6:43 +4:30 26:50 164 116-171 4402 178 170-184 281 161-297 2/3
5.50 1:22:39 3:06 12:23 139 123-147 1721 174 150-182 204 68-234 2/3
5.75 1:25:39 3:00 12:01 140 134-146 1683 174 168-178 207 193-219 2/2
6.00 1:28:36 2:56 11:45 145 137-151 1705 176 166-180 218 203-251 3/2
6.25 1:31:43 3:07 12:29 145 141-150 1809 175 166-178 207 189-248 2/3
6.50 1:34:50 3:07 12:28 146 129-162 1820 168 114-178 221 89-294 6/5
6.75 1:37:45 2:55 11:39 144 138-155 1677 175 166-178 209 190-251 3/2
6.85 1:40:01 2:16 22:24 141 116-160 3157 164 88-180 215 1-269 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 177 6.7 1:29:15 13:15
    Walk 2.1 115 0.1 2:03 17:31
    Still 8.7 - - 8:43 -

  • Power Distribution

    237W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.95% More
    800m 4:22 8:48 38.57% More
    1km 5:29 8:49 40.60% More
    Mile 8:51 8:51 43.71% More
    5k 29:13 9:24 43.88% More
    5 miles 1:08:51 13:46 30.60% More
    10k 1:30:33 14:34 29.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 36.42
    5km 35:19 11:22 36.29
    5M 58:29 11:42 36.02
    10km 1:13:38 11:51 35.85
    10M 2:01:56 12:12 35.47
    Half 2:42:21 12:24 35.11
    20M 4:14:13 12:43 35.34
    Mara 5:38:28 12:55 35.67
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