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Sat 15th Feb 2025 at 9:04am by GladPingvin

Run > General
  • Time
    30:00
  • Miles
    3.13
  • Min/mi
    9:35
  • Pacing
    93.3%
  • WAVA
    47.94
  • Stride(cm)
    102
  • Cals
    267
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1257
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 127/138bpm [701b/km] 49cal 10.88/13.94kmph
2) 1km - 6:02(6:02/km) 131/136bpm [790b/km] 54cal 9.94/10.28kmph
3) 1km - 6:09(6:09/km) 129/133bpm [794b/km] 50cal 9.75/10.55kmph
4) 1km - 6:03(6:03/km) 134/145bpm [811b/km] 53cal 9.91/10.45kmph
5) 1km - 6:02(6:02/km) 141/145bpm [850b/km] 59cal 9.95/10.41kmph
6) 0.04km - 13(5:46/km) 142/143bpm [819b/km] 2cal 10.4/10.28kmph
5:31 6:02 6:09 6:03 6:02 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 108 66-134 848 170 160-174 2/0
0.25 2:03 1:04 8:30 133 128-137 1130 167 162-170 2/2
0.38 3:08 1:06 8:45 132 128-135 1155 166 166-168 1/8
0.50 4:18 1:10 9:19 129 124-135 1203 164 162-166 3/4
0.63 5:33 1:15 9:58 130 126-134 1297 165 162-170 2/3
0.75 6:50 1:17 10:13 133 130-136 1358 163 160-164 9/0
0.88 8:01 1:12 9:33 132 130-136 1262 164 160-168 5/3
1.00 9:10 1:09 9:14 132 130-133 1219 162 160-164 2/11
1.13 10:27 1:16 10:10 125 121-131 1271 163 158-164 3/3
1.25 11:36 1:09 9:15 131 128-134 1211 165 164-166 4/2
1.38 12:49 1:13 9:42 129 127-131 1251 164 162-166 4/2
1.50 14:02 1:13 9:47 130 128-133 1271 162 158-164 8/5
1.63 15:17 1:15 9:57 129 128-133 1284 163 162-164 0/7
1.75 16:33 1:16 10:06 127 122-131 1283 164 164-166 8/3
1.88 17:48 1:16 10:05 130 128-133 1310 163 158-164 9/3
2.00 19:04 1:16 10:05 134 131-138 1351 163 162-166 7/4
2.13 20:16 1:12 9:34 133 130-137 1273 162 162-164 0/10
2.25 21:25 1:09 9:12 132 130-136 1213 162 162-164 4/6
2.38 22:40 1:15 10:02 135 133-139 1355 162 156-164 13/0
2.50 23:54 1:14 9:51 138 133-145 1358 164 160-168 0/6
2.63 25:04 1:10 9:24 141 139-142 1325 163 160-166 4/6
2.75 26:21 1:17 10:18 141 136-144 1453 163 156-166 3/12
2.88 27:33 1:11 9:29 143 140-145 1357 164 162-166 5/4
3.00 28:46 1:13 9:48 141 139-142 1381 165 164-166 9/4
3.13 29:57 1:11 9:27 141 139-144 1332 164 162-166 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 10:13
    14 4.1% 9:52
    11 7.2% 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.87% More
    800m 4:17 8:36 44.12% More
    1km 5:30 8:52 45.08% More
    Mile 9:10 9:10 46.53% More
    5k 29:46 9:35 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.66
    5km 29:46 9:35 47.92
    5M 49:17 9:51 47.12
    10km 1:02:03 9:59 46.70
    10M 1:42:46 10:17 46.25
    Half 2:16:49 10:27 45.82
    20M 3:34:15 10:43 45.72
    Mara 4:45:16 10:53 45.87
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