Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:06am by Weath

Run > parkrun
  • Time
    23:53
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    90.2%
  • WAVA
    62.78
  • Stride(cm)
    119
  • Cals
    391
  • Cadence
    177
  • BPM
    145
  • %MHR
    77.5
  • B/mi
    1113
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/155bpm [1083b/mi] 127cal
2) 1mi - 7:21(7:21/mi) 148/154bpm [1089b/mi] 122cal
3) 1mi - 7:21(7:21/mi) 151/160bpm [1111b/mi] 123cal
4) 0.17mi - 1:09(6:42/mi) 151/156bpm [1011b/mi] 19cal
8:01 7:21 7:21 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 92 64-114 831 175 172-178 3/5
0.25 2:13 1:05 8:41 131 112-144 1138 179 176-182 4/0
0.38 3:16 1:03 8:23 145 142-147 1215 173 168-186 6/1
0.50 4:11 56 7:25 143 140-147 1061 171 166-186 1/6
0.63 5:05 54 7:12 140 138-143 1007 175 174-180 1/6
0.75 6:01 56 7:24 143 140-147 1059 176 174-178 1/0
0.88 6:59 58 7:48 147 143-149 1146 178 174-182 1/1
1.00 8:01 1:02 8:14 151 147-155 1243 175 168-184 11/0
1.13 8:57 56 7:26 150 148-151 1115 171 168-178 2/2
1.25 9:51 54 7:10 148 145-151 1061 174 168-180 0/11
1.38 10:46 55 7:19 149 145-151 1091 178 176-184 1/1
1.50 11:41 56 7:27 148 145-152 1102 178 174-184 1/0
1.63 12:35 54 7:13 145 143-148 1045 178 176-182 0/1
1.75 13:34 58 7:48 145 140-149 1130 177 170-184 1/1
1.88 14:28 54 7:11 150 147-154 1079 178 176-182 1/1
2.00 15:22 55 7:17 150 148-152 1092 176 174-178 1/0
2.13 16:17 55 7:19 149 148-150 1090 176 172-178 0/0
2.25 17:15 58 7:42 149 145-151 1148 178 172-182 1/1
2.38 18:08 53 7:07 148 148-149 1052 177 174-178 1/1
2.50 19:02 54 7:11 150 148-151 1078 178 176-180 0/0
2.63 20:03 1:00 8:02 152 150-156 1220 179 174-184 8/1
2.75 20:58 55 7:23 156 153-160 1153 175 170-180 4/1
2.88 21:49 51 6:49 152 151-155 1037 173 168-180 0/9
3.00 22:44 54 7:16 153 151-155 1111 180 174-184 1/4
3.13 23:37 53 7:05 151 147-156 1070 181 180-184 1/1
3.17 23:54 17 6:00 152 152-154 913 183 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 7:38
    12 2.6% 8:40

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 3.2 23:45 7:29
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.79% More
    800m 3:28 6:59 57.25% More
    1km 4:30 7:14 58.18% More
    Mile 7:13 7:13 62.37% More
    5k 23:12 7:28 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 23:51 7:41 62.74
    5M 39:30 7:54 61.79
    10km 49:45 8:00 61.27
    10M 1:22:22 8:14 60.78
    Half 1:49:40 8:22 60.25
    20M 2:51:44 8:35 60.20
    Mara 3:48:39 8:44 60.45

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here