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Sat 15th Feb 2025 at 9:28am by robbodj

Run > General
  • Time
    10:20
  • Miles
    1.19
  • Min/mi
    8:41
  • Pacing
    79.5%
  • WAVA
    48.39
  • Stride(cm)
    103
  • Cals
    129
  • Watts
    281
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1227
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 141/155bpm [1234b/mi] 108cal 264/440W
2) 0.19mi - 1:35(8:15/mi) 143/146bpm [1181b/mi] 21cal 299/307W
8:45 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:14 124 118-135 773 200 190-206 403 355-440 1/0
0.13 1:07 43 11:32 144 136-146 1660 163 128-204 261 154-401 1/0
0.19 1:39 32 8:35 140 139-142 1202 186 130-200 241 160-331 1/0
0.25 2:04 25 6:48 147 142-150 1000 201 200-202 342 325-383 0/1
0.31 2:45 41 10:52 146 141-151 1587 165 136-200 230 137-315 1/0
0.38 3:14 29 7:36 142 141-146 1079 191 184-202 297 283-340 0/0
0.44 3:44 30 8:04 151 146-155 1218 185 128-204 299 60-390 0/0
0.50 4:31 47 12:37 142 135-150 1792 148 124-188 181 132-285 1/0
0.56 4:55 24 6:19 140 136-146 885 198 186-202 323 271-357 0/0
0.63 5:34 40 10:35 146 140-151 1544 158 130-200 242 165-368 0/0
0.69 6:14 39 10:28 134 130-139 1402 174 132-186 247 164-286 0/0
0.75 6:44 30 8:03 133 132-134 1071 187 184-190 292 260-304 0/1
0.81 7:13 29 7:45 137 134-140 1061 189 186-192 303 298-309 0/1
0.88 7:43 30 8:07 141 140-142 1144 189 186-192 314 308-320 0/0
0.94 8:14 31 8:10 141 141-142 1152 189 186-192 308 303-314 1/0
1.00 8:44 30 8:07 142 141-142 1152 188 184-190 304 300-307 1/0
1.06 9:15 30 8:01 142 141-144 1139 187 184-190 302 299-307 1/0
1.13 9:44 29 7:48 143 141-145 1116 190 186-192 300 297-304 1/0
1.19 10:17 33 8:50 144 139-146 1271 186 178-190 298 281-306 0/0
1.19 10:20 3 10:47 139 139-139 1498 148 88-178 274 267-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 190 1.1 8:32 7:54
    Walk 17.1 132 0.1 1:46 15:43
    Still 0.3 - - 2 -

  • Power Distribution

    281W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.35% More
    800m 4:01 8:04 45.39% More
    1km 5:11 8:20 46.28% More
    Mile 8:34 8:34 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.91
    5km 28:35 9:12 48.40
    5M 47:19 9:28 47.54
    10km 59:35 9:35 47.08
    10M 1:38:40 9:52 46.60
    Half 2:11:22 10:02 46.14
    20M 3:25:43 10:17 46.00
    Mara 4:33:53 10:27 46.13
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