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Sat 15th Feb 2025 at 9:29am by elliot_worth

Run > General
  • Time
    18:57
  • Miles
    2.01
  • Min/mi
    9:26
  • Pacing
    11.1%
  • WAVA
    50.28
  • Stride(cm)
    104
  • Cals
    185
  • Cadence
    164
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1152
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.01mi - 18:57(9:26/mi) 122/132bpm [1150b/mi] 185cal
18:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 104 91-113 1193 163 132-172 0/0
0.13 1:19 36 9:43 119 113-122 1157 166 164-170 0/0
0.19 1:56 37 9:45 125 122-129 1219 164 160-166 5/0
0.25 2:33 37 9:57 129 128-130 1285 164 162-166 3/0
0.31 3:07 34 9:06 129 128-131 1173 166 162-166 1/1
0.38 3:40 32 8:39 127 126-129 1099 168 166-170 0/1
0.44 4:11 31 8:19 127 125-128 1057 169 168-172 0/1
0.50 4:43 31 8:22 127 126-128 1062 169 168-170 0/0
0.56 5:14 32 8:30 130 128-132 1105 168 166-170 1/0
0.63 5:48 33 8:50 129 128-131 1139 168 166-170 1/1
0.69 6:20 32 8:35 131 129-132 1125 168 166-170 1/0
0.75 6:52 32 8:29 130 129-131 1103 168 166-170 0/3
0.81 7:24 32 8:36 128 126-129 1101 168 166-170 0/4
0.88 7:55 31 8:14 125 122-127 1028 167 166-168 1/2
0.94 12:03 4:08 +3:34 1:06:14 113 86-123 7484 164 160-172 0/4
1.00 12:43 40 10:41 104 90-115 1111 163 162-164 1/0
1.06 13:19 36 9:34 119 115-123 1139 165 162-166 1/0
1.13 13:54 35 9:21 124 122-125 1160 164 162-164 0/0
1.19 14:29 35 9:26 123 122-124 1160 163 162-164 0/0
1.25 15:08 38 10:10 121 119-123 1230 160 158-164 5/0
1.31 15:46 38 10:10 127 123-129 1291 161 158-162 1/0
1.38 16:22 37 9:49 124 122-128 1217 162 162-164 0/1
1.44 16:58 36 9:31 119 114-122 1132 161 160-162 0/4
1.50 17:34 36 9:41 115 113-116 1114 162 160-164 1/0
1.56 18:11 36 9:37 118 114-122 1135 164 162-164 0/0
1.63 18:47 36 9:42 122 121-125 1184 162 160-164 3/0
1.69 19:22 36 9:29 126 125-127 1196 164 160-166 0/0
1.75 19:58 35 9:25 125 123-126 1178 164 164-166 2/0
1.81 20:34 36 9:31 126 125-127 1199 164 162-166 1/1
1.88 21:10 36 9:43 121 117-125 1175 162 162-164 0/1
1.94 21:47 37 9:56 118 116-120 1171 163 162-164 1/0
2.00 22:24 36 9:42 120 119-120 1164 163 162-164 1/1
2.01 22:31 7 9:47 120 119-121 1175 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 164 2 18:56 9:25
    Walk 15.9 139 0 3:35 31:55:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.11% More
    800m 4:13 8:29 47.10% More
    1km 5:18 8:32 49.30% More
    Mile 9:40 9:40 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.87
    5km 30:04 9:41 49.77
    5M 49:47 9:57 49.03
    10km 1:02:41 10:05 48.63
    10M 1:43:48 10:23 48.23
    Half 2:18:12 10:33 47.81
    20M 3:36:26 10:49 47.76
    Mara 4:48:09 11:00 47.97

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