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Sat 15th Feb 2025 at 7:07am by MovingAlong

Run > General
  • Time
    2:47:00
  • Miles
    15.01
  • Min/mi
    11:08
  • Pacing
    25.5%
  • WAVA
    42.69
  • Stride(cm)
    84
  • Cals
    1912
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1590
  • Asc(m)
    186
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 133/143bpm [1459b/mi] 126cal
2) 1mi - 11:21(11:21/mi) 142/154bpm [1612b/mi] 127cal
3) 1mi - 10:16(10:16/mi) 147/155bpm [1508b/mi] 126cal
4) 1mi - 10:29(10:29/mi) 147/156bpm [1541b/mi] 124cal
5) 1mi - 11:56(11:56/mi) 140/154bpm [1672b/mi] 122cal
6) 1mi - 11:10(11:10/mi) 145/153bpm [1618b/mi] 123cal
7) 1mi - 12:26(12:26/mi) 137/157bpm [1704b/mi] 140cal
8) 1mi - 10:39(10:39/mi) 150/156bpm [1598b/mi] 128cal
9) 1mi - 10:47(10:47/mi) 139/156bpm [1499b/mi] 115cal
10) 1mi - 10:25(10:25/mi) 151/163bpm [1573b/mi] 136cal
11) 1mi - 12:21(12:21/mi) 140/160bpm [1729b/mi] 129cal
12) 1mi - 10:19(10:19/mi) 147/157bpm [1517b/mi] 128cal
13) 1mi - 13:09(13:09/mi) 134/155bpm [1763b/mi] 133cal
14) 1mi - 9:45(9:45/mi) 146/162bpm [1425b/mi] 122cal
15) 1mi - 10:53(10:53/mi) 150/158bpm [1632b/mi] 132cal
16) 0.01mi - 4(10:49/mi) 150/150bpm [1623b/mi] 1cal
10:58 11:21 10:16 10:29 11:56 11:10 12:26 10:39 10:47 10:25 12:21 10:19 13:09 9:45 10:53 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 129 76-139 1455 180 92-190 18/4
1.00 10:58 5:20 10:39 138 129-143 1470 183 178-188 7/13
1.50 16:25 5:27 10:55 138 129-145 1505 179 172-188 9/10
2.00 22:19 5:54 11:48 146 138-154 1723 175 172-178 19/2
2.50 27:32 5:13 10:25 147 140-152 1532 179 174-188 3/10
3.00 32:35 5:03 10:06 148 135-155 1494 181 176-186 7/6
3.50 38:01 5:26 10:51 145 135-156 1573 175 106-184 5/13
4.00 43:04 5:04 10:07 148 145-151 1498 180 176-190 4/12
4.50 49:46 6:42 13:24 134 103-154 1796 166 116-188 5/9
5.00 55:00 5:14 10:29 148 143-153 1551 179 174-184 6/13
5.50 1:00:05 5:05 10:10 149 146-152 1514 181 178-184 2/9
6.00 1:06:11 6:06 12:11 142 114-153 1730 161 108-186 8/5
6.50 1:12:42 6:31 13:03 131 111-152 1709 152 112-188 18/7
7.00 1:18:37 5:55 11:49 143 130-157 1691 174 112-188 16/7
7.50 1:24:07 5:30 11:01 148 139-156 1629 180 176-186 11/4
8.00 1:29:16 5:09 10:17 151 146-156 1554 180 176-184 5/7
8.50 1:34:42 5:26 10:52 138 119-153 1499 168 120-190 2/17
9.00 1:40:03 5:21 10:43 140 114-156 1499 171 120-190 3/16
9.50 1:45:25 5:21 10:43 155 140-163 1660 176 122-188 12/4
10.00 1:50:28 5:04 10:08 147 132-159 1489 179 126-184 10/3
10.50 2:03:07 12:38 +7:48 25:17 145 91-160 3665 181 164-186 10/20
11.00 2:10:37 7:31 15:01 137 113-153 2058 157 94-184 14/1
11.50 2:15:54 5:17 10:34 142 120-152 1501 171 106-182 7/10
12.00 2:20:57 5:02 10:04 152 142-157 1531 174 118-182 4/17
12.50 2:27:32 6:35 13:10 141 115-155 1857 160 108-178 16/6
13.00 2:34:06 6:34 13:08 127 96-154 1667 146 100-186 9/2
13.50 2:41:46 7:41 +3:02 15:21 149 101-162 2287 178 114-184 5/12
14.00 2:46:54 5:08 10:15 144 133-156 1477 179 176-184 6/10
14.50 2:52:11 5:18 10:35 150 139-158 1588 179 168-188 9/11
15.00 2:57:47 5:35 11:11 151 142-157 1689 175 118-184 17/4
15.00 2:57:50 3 11:22 150 149-150 1706 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 14:51
    23 1.6% 11:34
    22 2.4% 15:31
    20 3.0% 11:49
    20 2.9% 15:27
    19 2.7% 12:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 178 14.1 2:27:34 11:03
    Walk 11.6 119 1 21:28 22:34
    Still 0.5 - - 1:00 -
    Pause 4.2 - - 7:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.04% More
    800m 4:31 9:05 41.13% More
    1km 5:44 9:13 42.57% More
    Mile 9:57 9:57 42.13% More
    5k 32:34 10:29 43.13% More
    5 miles 54:17 10:51 42.10% More
    10k 1:09:10 11:08 41.22% More
    10 miles 1:50:01 11:00 42.49% More
    Half 2:34:20 11:47 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.36
    5km 31:27 10:07 44.66
    5M 52:05 10:25 43.88
    10km 1:05:34 10:33 43.48
    10M 1:48:35 10:52 43.05
    Half 2:24:34 11:02 42.63
    20M 3:46:23 11:19 42.52
    Mara 5:01:24 11:30 42.65

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