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Sat 15th Feb 2025 at 9:00am by Mr. K.

Run > parkrun
  • Time
    31:09
  • Miles
    3.19
  • Min/mi
    9:46
  • Pacing
    93.9%
  • WAVA
    50.15
  • Stride(cm)
    100
  • Cals
    361
  • Watts
    252
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1387
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 134/148bpm [1332b/mi] 112cal 247/W 6.04/6.54mph
2) 1mi - 9:35(9:35/mi) 144/149bpm [1381b/mi] 113cal 256/W 6.26/6.8mph
3) 1mi - 9:53(9:53/mi) 147/150bpm [1454b/mi] 114cal 248/W 6.07/6.37mph
4) 0.19mi - 1:43(9:16/mi) 149/151bpm [1381b/mi] 22cal 272/W 6.47/6.68mph
9:57 9:35 9:53 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 115 98-125 1161 165 164-170 240 158-266 82/5
0.25 2:32 1:16 10:08 130 118-138 1318 164 162-170 252 215-302 2/2
0.38 3:51 1:20 10:37 141 130-147 1498 164 162-166 248 222-272 5/4
0.50 5:08 1:17 10:14 132 130-138 1350 165 162-168 235 205-255 3/1
0.63 6:21 1:12 9:40 142 135-148 1372 166 166-168 256 236-279 3/2
0.75 7:32 1:12 9:34 136 133-140 1300 166 164-168 241 197-278 2/5
0.88 8:45 1:12 9:38 136 134-138 1310 166 166-166 248 234-259 0/3
1.00 9:56 1:12 9:35 139 136-141 1332 166 162-168 275 250-297 3/0
1.13 11:03 1:07 8:54 139 137-142 1237 166 162-170 259 237-285 3/1
1.25 12:16 1:12 9:39 143 142-145 1379 166 164-170 259 208-301 1/4
1.38 13:26 1:10 9:21 143 141-145 1336 166 162-170 270 205-319 2/2
1.50 14:36 1:10 9:23 145 144-147 1360 165 164-168 258 243-289 3/2
1.63 15:42 1:06 8:49 145 144-148 1278 165 164-166 259 242-268 1/4
1.75 16:55 1:13 9:47 145 143-148 1418 165 162-166 260 251-279 0/0
1.88 18:13 1:18 10:21 146 144-148 1511 163 162-166 249 235-271 2/0
2.00 19:32 1:19 10:31 146 144-149 1535 164 162-166 236 163-296 2/3
2.13 20:50 1:18 10:28 144 142-147 1507 164 162-166 250 226-278 3/0
2.25 22:05 1:15 9:56 147 145-149 1461 166 164-168 250 234-277 2/0
2.38 23:16 1:11 9:32 146 144-149 1391 165 164-166 237 190-250 0/3
2.50 24:30 1:14 9:51 146 144-148 1438 164 164-166 263 148-334 3/4
2.63 25:41 1:11 9:30 148 146-150 1406 164 162-166 265 240-288 3/1
2.75 26:55 1:14 9:49 147 146-148 1444 164 164-166 255 247-273 2/1
2.88 28:13 1:18 10:24 148 147-150 1540 164 164-166 239 234-266 1/0
3.00 29:25 1:12 9:34 148 146-150 1416 163 162-166 218 139-276 0/6
3.13 30:36 1:11 9:31 149 148-151 1419 165 164-166 277 149-386 3/3
3.19 31:09 33 8:56 150 149-151 1339 166 164-170 263 255-271 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 31:08 9:46
    Still 0.1 - - 1 -

  • Power Distribution

    252W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.74% More
    800m 4:36 9:16 43.90% More
    1km 5:43 9:11 46.60% More
    Mile 9:20 9:20 49.17% More
    5k 30:19 9:46 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.35
    5km 30:17 9:45 50.23
    5M 50:10 10:02 49.50
    10km 1:03:09 10:10 49.12
    10M 1:44:35 10:28 48.73
    Half 2:19:14 10:38 48.33
    20M 3:38:02 10:54 48.31
    Mara 4:50:18 11:05 48.53
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