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Sat 15th Feb 2025 at 8:54am by Snitch T

Run > General

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Time
1:06:56
Miles
5.29
Min/mi
12:39
Pacing
58.2%
WAVA
43.42
Stride(cm)
84
Cals
528
Cadence
152
BPM
112
%MHR
65.4
B/mi
1415
Asc(m)
268
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 9:05(9:05/km) 86/116bpm [780b/km] 53cal
2) 1km - 6:36(6:36/km) 119/130bpm [786b/km] 61cal
3) 1km - 6:26(6:26/km) 129/132bpm [830b/km] 63cal
4) 1km - 6:35(6:35/km) 131/133bpm [862b/km] 65cal
5) 1km - 6:26(6:26/km) 129/133bpm [830b/km] 62cal
6) 0.27km - 1:47(6:36/km) 128/131bpm [846b/km] 17cal
7) 1km - 6:33(6:33/km) 128/131bpm [838b/km] 62cal
8) 1km - 7:02(7:02/km) 129/132bpm [908b/km] 64cal
9) 1km - 13:42(13:42/km) 98/116bpm [1342b/km] 68cal
10) 0.25km - 2:44(11:03/km) 90/94bpm [995b/km] 13cal

9:05 6:36 6:26 6:35 6:26 1:47 6:33 7:02 13:42 2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	9:04	9:04	14:36	87 71-116	1270	131 0-176	50/68
1.24	15:41	6:37	10:40	118 98-129	1258	171 164-176	37/44
1.86	22:07	6:26	10:22	129 125-132	1336	172 170-174	19/33
2.48	28:41	6:35	10:35	131 127-133	1387	172 170-178	32/26
3.10	35:07	6:26	10:21	129 122-133	1336	173 162-178	24/38
3.27	36:53	1:46	10:33	128 127-131	1351	174 170-178	8/8
3.89	43:26	6:33 +1	10:34	129 125-131	1364	170 0-174	24/24
4.51	50:28	7:01	11:19	128 116-131	1449	160 0-176	20/18
5.13	1:04:09	13:42	22:03	99 85-116	2184	102 0-130	100/72
5.29	1:06:53	2:44 +1	17:49	90 85-94	1604	117 108-124	15/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	11.4%	19:20
13	4.3%	10:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.3	171	4.1	43:45	10:47
Walk	33.1	121	1.2	22:09	17:56
Still	1.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.03%	More
800m	5:04	10:11	44.03%	More
1km	6:25	10:19	45.19%	More
Mile	10:21	10:21	47.42%	More
5k	32:27	10:27	52.20%	More
5 miles	1:01:41	12:20	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.84
5km	38:04	12:15	44.51
5M	1:03:03	12:37	43.50
10km	1:19:23	12:47	43.01
10M	2:11:27	13:09	42.90
Half	2:55:01	13:22	42.68
20M	4:34:05	13:42	41.97
Mara	6:04:54	13:56	41.28

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