Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:03am by The Plodder

Run > General
  • Time
    34:19
  • Miles
    3.10
  • Min/mi
    11:04
  • Pacing
    93.2%
  • WAVA
    52.37
  • Stride(cm)
    90
  • Cals
    323
  • Watts
    235
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1529
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 137/150bpm [1546b/mi] 105cal 229/298W
2) 1mi - 11:29(11:29/mi) 140/149bpm [1607b/mi] 108cal 228/266W
3) 1mi - 10:29(10:29/mi) 136/141bpm [1425b/mi] 99cal 240/266W
4) 0.1mi - 1:04(10:27/mi) 143/146bpm [1493b/mi] 11cal 260/266W
11:17 11:29 10:29 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:41 114 83-135 1332 160 154-168 230 98-298 1/1
0.25 2:55 1:28 11:42 136 133-138 1591 161 156-170 222 217-229 1/1
0.38 4:25 1:30 11:59 136 134-137 1631 160 120-170 232 107-269 2/1
0.50 5:55 1:30 11:57 135 134-136 1614 162 160-166 221 214-226 1/1
0.63 7:19 1:24 11:09 138 135-148 1540 163 160-170 220 209-241 1/1
0.75 8:39 1:21 10:46 149 147-150 1604 166 162-174 243 236-250 1/0
0.88 9:59 1:19 10:35 148 146-149 1566 165 162-168 243 231-271 1/1
1.00 11:17 1:18 10:23 145 144-146 1505 165 162-166 245 237-258 1/1
1.13 12:39 1:22 10:59 147 145-149 1615 163 160-170 243 232-253 1/1
1.25 14:07 1:28 11:44 144 140-147 1690 161 160-162 218 211-232 1/1
1.38 15:35 1:28 11:42 135 132-140 1578 159 128-166 223 150-262 1/1
1.50 16:58 1:24 11:11 137 134-138 1531 163 160-168 240 226-266 1/0
1.63 18:20 1:21 10:50 140 138-141 1517 160 158-166 250 243-260 2/1
1.75 19:45 1:25 11:19 139 137-141 1572 161 156-164 232 225-242 1/1
1.88 21:13 1:28 11:47 140 138-142 1649 161 158-166 226 213-242 1/1
2.00 22:45 1:32 12:19 139 137-140 1712 160 156-164 211 208-216 0/1
2.13 24:07 1:21 10:51 137 135-138 1487 164 158-170 223 202-253 1/1
2.25 25:27 1:20 10:40 135 133-138 1440 164 160-172 241 234-254 1/1
2.38 26:42 1:15 9:59 133 131-135 1327 163 160-166 251 241-265 1/1
2.50 27:56 1:14 9:54 133 132-134 1317 164 160-170 250 243-254 1/1
2.63 29:16 1:20 10:42 136 133-138 1454 162 160-168 246 232-254 0/1
2.75 30:36 1:20 10:37 139 138-140 1475 164 160-172 235 227-244 1/2
2.88 31:58 1:22 10:59 138 137-140 1516 163 144-170 237 206-253 2/2
3.00 33:14 1:16 10:07 140 139-141 1417 164 162-166 257 250-266 1/0
3.10 34:19 1:05 10:36 143 141-146 1517 163 162-166 260 252-266 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 3.1 34:04 11:01
    Walk 0.7 131 0 14 19:12
    Still 0.0 - - 1 -

  • Power Distribution

    235W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.65% More
    800m 5:04 10:12 47.22% More
    1km 6:23 10:16 48.61% More
    Mile 10:23 10:23 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 50.23
    5km 34:24 11:04 52.35
    5M 56:58 11:24 51.17
    10km 1:11:43 11:33 50.59
    10M 1:58:45 11:53 50.57
    Half 2:38:07 12:04 50.36
    20M 4:07:36 12:23 49.56
    Mara 5:29:39 12:35 48.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here