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Sat 15th Feb 2025 at 9:03am by fleety

Run > General

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Time
29:53
Miles
3.12
Min/mi
9:35
Pacing
97%
WAVA
47.83
Stride(cm)
90
Cals
352
Cadence
186
BPM
146
%MHR
85.4
B/mi
1399
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 138/150bpm [1334b/mi] 104cal 6.21/7.41mph
2) 1mi - 9:30(9:30/mi) 147/164bpm [1398b/mi] 110cal 6.31/6.64mph
3) 1mi - 9:37(9:37/mi) 158/161bpm [1520b/mi] 124cal 6.24/6.85mph
4) 0.12mi - 1:06(9:27/mi) 161/166bpm [1523b/mi] 14cal 6.34/6.57mph

9:40 9:30 9:37 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	119 90-142	1101	184 122-196	1/0
0.25	2:22	1:12	9:38	135 133-136	1300	189 186-192	1/0
0.38	3:35	1:13	9:47	140 134-145	1369	189 184-192	11/2
0.50	4:49	1:14	9:55	141 139-143	1398	188 184-192	0/16
0.63	6:04	1:14	9:56	140 139-141	1390	189 186-196	13/4
0.75	7:15	1:11	9:27	141 139-143	1332	189 186-192	9/7
0.88	8:28	1:14	9:49	140 130-150	1375	187 182-190	15/4
1.00	9:40	1:12	9:32	145 143-146	1383	188 186-192	1/7
1.13	10:49	1:09	9:12	137 131-147	1260	187 184-190	7/12
1.25	12:01	1:12	9:40	138 137-140	1333	186 178-190	4/4
1.38	13:13	1:12	9:36	139 138-143	1335	188 186-190	5/3
1.50	14:25	1:12	9:32	151 147-154	1440	187 186-190	2/10
1.63	15:36	1:11	9:29	148 146-151	1403	187 184-190	11/6
1.75	16:46	1:10	9:18	154 147-162	1433	186 182-192	3/9
1.88	17:58	1:12	9:39	157 154-164	1515	186 184-188	7/2
2.00	19:11	1:13	9:41	156 153-159	1511	176 92-188	7/11
2.13	20:23	1:12	9:37	156 152-159	1500	186 184-188	2/4
2.25	21:33	1:10	9:22	158 155-159	1479	185 178-190	4/2
2.38	22:46	1:12	9:40	157 156-159	1517	187 184-188	4/8
2.50	23:58	1:12	9:40	158 156-159	1526	184 182-186	7/8
2.63	25:09	1:11	9:27	158 156-160	1494	185 182-186	9/7
2.75	26:22	1:13	9:45	159 159-160	1551	184 180-188	9/3
2.88	27:37	1:15	10:01	158 155-160	1583	184 180-188	4/9
3.00	28:48	1:11	9:26	158 156-160	1490	184 178-186	4/9
3.11	29:53	1:05	9:29	162 159-166	1536	182 176-186	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.4%	9:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	29:45	9:36
Walk	0.4	112	0	8	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.96%	More
800m	4:41	9:26	40.30%	More
1km	5:52	9:27	42.26%	More
Mile	9:29	9:29	45.00%	More
5k	29:48	9:36	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.77
5km	29:44	9:34	47.97
5M	51:24	10:17	45.18
10km	1:06:00	10:37	43.90
10M	1:54:04	11:24	41.67
Half	2:35:36	11:53	40.29
20M	4:13:08	12:39	38.69
Mara	5:45:18	13:11	37.89

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