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Sat 15th Feb 2025 at 8:53am by DrBob

Walk > General
  • Time
    1:01:53
  • Miles
    2.18
  • Min/mi
    28:23
  • Stride(cm)
    47
  • Cals
    262
  • Cadence
    121
  • BPM
    80
  • %MHR
    45.6
  • B/mi
    2265
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 77/93bpm [1818b/mi] 105cal 47/66rpm
2) 1mi - 28:28(28:28/mi) 83/106bpm [2363b/mi] 123cal 40/80rpm
3) 0.18mi - 9:48(55:23/mi) 76/94bpm [4209b/mi] 34cal 16/63rpm
23:37 28:28 9:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 84 75-92 1697 127 124-128 2/0
0.13 2:34 1:19 20:57 86 79-92 1801 127 122-132 3/1
0.19 4:30 1:56 30:55 74 65-80 2288 120 106-128 2/2
0.25 5:58 1:28 23:27 77 70-86 1806 122 118-126 3/1
0.31 7:18 1:20 21:24 78 73-85 1670 123 118-126 0/1
0.38 9:10 1:51 29:43 80 75-85 2378 120 108-126 2/0
0.44 10:28 1:19 20:57 72 65-77 1508 127 124-132 0/1
0.50 11:41 1:13 19:27 76 75-79 1479 124 118-128 1/3
0.56 13:00 1:18 20:51 75 72-78 1563 124 120-130 0/0
0.63 15:32 2:32 40:35 76 72-79 3084 120 112-126 1/1
0.69 17:10 1:39 26:19 77 73-80 2027 125 120-132 0/0
0.75 18:30 1:19 21:06 77 72-82 1625 125 122-128 1/1
0.81 19:45 1:15 20:00 78 74-83 1560 125 122-128 1/0
0.88 21:03 1:18 20:51 75 70-78 1564 122 120-124 2/2
0.94 22:21 1:19 20:57 75 71-79 1571 123 116-128 0/1
1.00 23:37 1:16 20:09 79 76-82 1592 123 122-128 0/1
1.06 25:12 1:35 25:16 77 71-84 1945 120 108-124 1/1
1.13 26:29 1:17 20:38 85 76-91 1754 122 114-130 0/2
1.19 27:51 1:22 21:53 79 74-85 1728 119 112-126 1/1
1.25 30:19 2:28 39:22 75 69-79 2953 120 112-126 1/2
1.31 31:34 1:15 20:05 83 80-86 1667 125 122-130 0/3
1.38 33:23 1:49 28:57 74 65-84 2142 122 112-128 7/0
1.44 34:50 1:28 23:23 79 72-87 1847 125 122-130 1/2
1.50 36:07 1:17 20:34 80 77-82 1646 125 122-130 1/2
1.56 37:25 1:18 20:41 85 81-88 1757 124 122-126 2/2
1.63 39:12 1:47 28:27 98 89-106 2789 124 90-160 2/2
1.69 40:31 1:20 21:19 94 89-97 2004 124 122-128 2/2
1.75 42:11 1:40 26:39 83 78-88 2212 120 114-126 0/6
1.81 44:29 2:17 36:38 86 76-94 3151 117 104-126 2/1
1.88 47:41 3:12 51:18 82 73-91 4207 119 114-124 1/2
1.94 50:35 2:54 46:28 86 77-95 3996 113 88-124 0/3
2.00 52:05 1:30 23:52 71 66-77 1695 118 114-124 3/1
2.06 54:19 2:14 35:42 76 71-80 2713 119 108-126 2/0
2.13 58:50 4:31 1:12:20 73 60-92 5281 112 104-122 1/2
2.18 1:01:54 3:04 59:01 84 76-94 4957 119 114-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Cadence Distribution

    121 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:27 21:02 More
    1km 14:11 22:50 More
    Mile 23:12 23:12 More
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