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Sat 15th Feb 2025 at 9:04am by Sir Noel Plum

Run > General
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    81.4%
  • WAVA
    65.94
  • Stride(cm)
    123
  • Cals
    274
  • Watts
    312
  • Cadence
    179
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    997
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 130/144bpm [609b/km] 55cal 317/412W
2) 1km - 4:52(4:52/km) 141/145bpm [687b/km] 61cal 307/398W
3) 1km - 4:12(4:12/km) 132/138bpm [554b/km] 49cal 307/403W
4) 1km - 5:20(5:20/km) 140/144bpm [746b/km] 66cal 316/369W
5) 0.98km - 3:31(3:35/km) 140/146bpm [503b/km] 43cal 301/461W
4:41 4:52 4:12 5:20 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 109 100-120 726 188 184-192 317 300-374 2/2
0.25 1:41 52 6:52 124 118-128 852 184 180-190 329 259-412 4/3
0.38 2:39 58 7:42 131 128-134 1009 185 182-190 334 266-362 8/0
0.50 3:40 1:01 8:08 138 134-141 1123 182 178-188 334 309-360 8/0
0.63 4:43 1:02 8:19 142 140-144 1180 180 174-186 319 276-403 7/0
0.75 5:57 1:14 9:53 144 142-145 1423 184 180-186 358 339-395 17/0
0.88 7:05 1:08 9:05 142 141-143 1289 178 174-180 308 269-347 12/0
1.00 8:02 57 7:37 142 141-143 1082 176 170-178 290 242-324 5/0
1.13 8:50 48 6:23 139 138-143 887 172 168-176 259 240-290 3/7
1.25 9:35 46 6:04 138 137-139 837 175 172-176 283 254-300 0/12
1.38 10:20 45 5:58 130 125-138 775 175 172-176 273 256-295 0/19
1.50 11:06 46 6:06 127 126-128 775 175 172-182 249 213-287 0/21
1.63 11:56 50 6:41 131 128-133 875 180 174-184 351 291-403 4/1
1.75 12:50 54 7:09 134 133-135 958 179 172-188 312 272-379 4/3
1.88 13:50 1:00 8:01 136 134-137 1091 179 174-186 338 321-370 8/0
2.00 14:52 1:02 8:18 137 135-138 1138 179 176-186 319 297-329 8/0
2.13 16:05 1:13 9:46 138 137-140 1348 179 174-188 329 281-369 9/0
2.25 17:18 1:12 9:38 143 139-144 1378 179 176-182 338 300-349 14/0
2.38 18:20 1:02 8:18 143 142-144 1187 177 174-180 302 273-349 11/0
2.50 19:09 49 6:35 141 138-142 929 173 170-180 275 245-329 6/1
2.63 19:54 45 5:57 139 138-139 827 176 174-178 292 258-306 1/11
2.75 20:36 42 5:36 140 138-141 784 177 174-180 273 260-300 0/14
2.88 21:19 43 5:42 140 139-141 798 176 174-178 274 253-293 0/21
3.00 22:03 44 5:52 140 139-141 821 182 174-190 287 209-371 0/16
3.10 22:36 33 5:51 144 141-146 842 184 182-188 409 359-461 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.4% 8:42
    60 5.4% 8:35

  • Cadence Distribution

    179 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 22:35 7:18
    Still 0.1 - - 1 -

  • Power Distribution

    312W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.05% More
    800m 2:51 5:45 69.54% More
    1km 3:36 5:47 72.74% More
    Mile 6:45 6:45 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 22:39 7:17 66.07
    5M 37:31 7:30 65.06
    10km 47:14 7:36 64.53
    10M 1:18:13 7:49 64.01
    Half 1:44:08 7:57 63.45
    20M 2:43:04 8:09 63.39
    Mara 3:37:06 8:17 63.67

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