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Sat 15th Feb 2025 at 9:30am by marttn

Run > General
  • Time
    21:34
  • Miles
    3.14
  • Min/mi
    6:52
  • Pacing
    90.2%
  • WAVA
    60.05
  • Stride(cm)
    126
  • Cals
    358
  • Cadence
    186
  • BPM
    166
  • %MHR
    86.3
  • B/mi
    1139
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:01(6:27/mi) 146/164bpm [942b/mi] 60cal
2) 0.62mi - 4:23(7:03/mi) 166/171bpm [1171b/mi] 74cal
3) 0.62mi - 4:23(7:02/mi) 170/173bpm [1197b/mi] 74cal
4) 0.62mi - 4:17(6:53/mi) 173/177bpm [1192b/mi] 73cal
5) 0.62mi - 4:22(7:02/mi) 172/176bpm [1211b/mi] 74cal
6) 0.03mi - 9(5:07/mi) 176/177bpm [902b/mi] 3cal
4:01 4:23 4:23 4:17 4:22 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 120 95-133 715 185 64-204 3/2
0.25 1:33 48 6:27 142 133-150 915 189 184-192 5/3
0.38 2:21 48 6:25 152 149-157 976 186 184-188 1/3
0.50 3:12 51 6:46 155 150-159 1048 188 184-194 1/2
0.63 4:01 49 6:34 161 155-164 1057 189 184-192 4/2
0.75 4:56 55 7:17 164 160-166 1195 187 182-194 8/5
0.88 5:54 59 7:50 166 160-171 1300 179 174-196 6/1
1.00 6:44 49 6:33 166 160-169 1088 186 176-192 0/7
1.13 7:33 49 6:32 166 165-169 1083 185 180-190 0/5
1.25 8:26 53 7:08 168 165-170 1198 186 182-190 1/1
1.38 9:17 51 6:48 169 168-172 1148 186 184-190 3/1
1.50 10:15 58 7:44 170 169-171 1315 183 178-190 4/1
1.63 11:05 50 6:39 170 168-172 1131 184 182-186 3/4
1.75 11:56 51 6:49 171 169-173 1165 186 182-190 1/2
1.88 12:50 54 7:11 170 166-171 1223 184 180-188 2/2
2.00 13:41 51 6:51 169 167-173 1156 184 182-188 4/2
2.13 14:35 54 7:13 174 169-177 1257 184 174-192 9/5
2.25 15:31 56 7:25 175 169-177 1298 184 180-188 6/2
2.38 16:14 43 5:47 175 174-177 1011 190 184-192 0/8
2.50 17:08 54 7:09 173 172-175 1238 185 180-192 1/3
2.63 18:02 54 7:15 173 172-174 1255 186 178-190 1/1
2.75 18:58 56 7:25 171 170-173 1269 182 176-186 1/1
2.88 19:56 57 7:40 171 170-173 1310 182 176-198 4/1
3.00 20:46 51 6:46 173 171-176 1170 188 180-198 1/4
3.13 21:30 44 5:50 173 171-177 1008 200 184-220 1/4
3.14 21:34 4 5:38 176 176-176 990 195 168-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 7:08

  • Cadence Distribution

    186 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:33 6:52
    Walk 0.1 71 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.15% More
    800m 3:08 6:18 53.80% More
    1km 3:57 6:22 56.29% More
    Mile 6:41 6:41 57.89% More
    5k 21:22 6:53 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.26
    5km 21:20 6:52 60.08
    5M 35:19 7:04 59.65
    10km 44:28 7:09 59.37
    10M 1:13:38 7:22 58.74
    Half 1:38:02 7:29 58.15
    20M 2:33:30 7:41 58.46
    Mara 3:24:23 7:48 58.95
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