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Sat 15th Feb 2025 at 9:03am by Smugbloke

Run > parkrun
  • Time
    33:11
  • Miles
    3.01
  • Min/mi
    11:01
  • Pacing
    83.3%
  • WAVA
    44.71
  • Stride(cm)
    84
  • Cals
    382
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1587
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Wedding Day Colney Park Run
12:07 10:24 10:36 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 125 108-138 1514 175 168-182 6/1
0.25 3:00 1:29 11:53 136 132-141 1616 175 170-178 4/4
0.38 4:15 1:15 10:04 138 134-142 1388 173 168-176 1/3
0.50 5:35 1:19 10:35 139 134-143 1471 176 174-178 2/2
0.63 7:47 2:12 17:34 128 116-143 2249 172 138-182 1/1
0.75 9:07 1:21 10:46 129 125-136 1389 174 172-178 2/1
0.88 10:48 1:41 13:27 139 130-146 1868 171 166-184 8/0
1.00 12:07 1:19 10:29 150 145-154 1572 177 172-180 7/0
1.13 13:23 1:17 10:13 148 143-151 1512 177 172-182 1/2
1.25 14:44 1:21 10:45 147 143-153 1580 175 172-182 1/2
1.38 16:04 1:20 10:40 150 144-155 1601 174 172-178 0/4
1.50 17:20 1:16 10:08 152 150-155 1539 172 168-176 0/5
1.63 18:40 1:20 10:37 149 146-153 1583 173 168-180 2/6
1.75 19:52 1:13 9:42 150 147-155 1456 173 172-176 3/3
1.88 21:12 1:19 10:36 145 139-151 1537 172 168-180 2/2
2.00 22:31 1:19 10:30 152 149-154 1596 173 170-178 3/3
2.13 23:46 1:15 10:02 148 137-154 1486 171 168-174 3/2
2.25 25:25 1:39 13:14 150 142-152 1984 170 166-172 11/0
2.38 26:44 1:19 10:34 150 146-153 1585 173 170-176 4/1
2.50 28:05 1:20 10:41 149 146-154 1592 175 172-180 1/3
2.63 29:23 1:18 10:25 152 146-155 1583 176 172-180 1/4
2.75 30:42 1:19 10:35 151 148-154 1599 174 170-180 1/5
2.88 31:59 1:17 10:15 144 140-146 1475 174 172-178 0/6
3.00 33:07 1:08 9:07 145 142-149 1322 172 168-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 12:13
    17 3.1% 11:46

  • Cadence Distribution

    174 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3 33:03 11:00
    Walk 0.4 142 0 8 32:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.81% More
    800m 5:00 10:03 40.75% More
    1km 6:20 10:12 42.36% More
    Mile 10:18 10:18 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.92
    5km 34:19 11:03 44.70
    5M 56:50 11:22 44.07
    10km 1:11:33 11:31 43.74
    10M 1:58:29 11:51 43.41
    Half 2:37:45 12:03 43.05
    20M 4:07:01 12:21 43.05
    Mara 5:28:53 12:33 43.25

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