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Sat 15th Feb 2025 at 8:40am by Hills of Death (HOD)

Run > Easy
  • Time
    10:00
  • Miles
    1.01
  • Min/mi
    9:54
  • Pacing
    32.4%
  • WAVA
    45.80
  • Stride(cm)
    98
  • Cals
    108
  • Cadence
    165
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    1175
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Warm up
9:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 +2:23 47:26 94 75-118 4459 160 102-176 1/1
0.13 3:59 1:01 +22 16:16 107 86-122 1740 168 164-174 1/1
0.19 4:36 37 9:47 126 123-128 1234 168 164-172 1/1
0.25 5:14 39 10:18 126 120-134 1298 169 166-178 2/0
0.31 5:54 40 10:41 137 134-140 1464 169 166-180 1/0
0.38 6:32 37 9:59 130 126-135 1297 168 166-172 1/0
0.44 7:10 39 10:18 132 128-134 1360 169 164-170 1/0
0.50 8:59 1:48 +1:06 28:53 126 85-135 3640 168 164-170 1/1
0.56 9:37 38 10:13 101 90-112 1033 169 166-170 1/1
0.63 10:11 34 9:07 119 113-124 1084 168 164-170 3/2
0.69 10:47 36 9:35 123 122-124 1178 170 168-172 2/3
0.75 11:23 36 9:32 124 122-125 1182 167 164-170 1/1
0.81 12:12 49 +11 13:10 128 125-132 1686 160 104-174 2/3
0.88 12:48 35 9:25 120 117-126 1130 163 104-172 1/1
0.94 14:46 1:58 +1:22 31:29 111 100-122 3494 165 110-176 1/2
1.00 15:20 34 9:11 122 115-125 1120 167 162-172 2/1
1.00 15:23 3 10:31 122 122-122 1283 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 168 1 9:22 10:56
    Walk 26.9 105 0 4:32 5:12:34
    Still 0.1 - - 1 -
    Pause 8.7 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.07% More
    800m 6:04 12:12 33.06% More
    1km 7:21 11:50 35.89% More
    Mile 15:18 15:18 29.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.01
    5km 34:22 11:04 43.90
    5M 57:58 11:36 42.47
    10km 1:13:36 11:51 41.78
    10M 2:04:09 12:25 40.69
    Half 2:47:02 12:45 39.92
    20M 4:25:54 13:18 39.24
    Mara 5:57:44 13:39 39.01

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