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Sat 15th Feb 2025 at 8:44am by paul0

Run > General
  • Time
    38:42
  • Miles
    5.27
  • Min/mi
    7:21
  • WAVA
    59.91
  • Stride(cm)
    125
  • Cals
    566
  • Watts
    406
  • Cadence
    176
  • BPM
    123
  • %MHR
    72
  • B/mi
    904
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:26/mi) 114/125bpm [961b/mi] 70cal 338/418W
2) 0.62mi - 5:12(8:23/mi) 118/122bpm [988b/mi] 76cal 345/386W
3) 0.62mi - 3:58(6:23/mi) 114/133bpm [727b/mi] 53cal 447/531W
4) 0.62mi - 3:38(5:51/mi) 141/143bpm [825b/mi] 63cal 492/568W
5) 0.62mi - 3:39(5:53/mi) 137/142bpm [805b/mi] 63cal 503/554W
6) 0.62mi - 3:37(5:49/mi) 134/137bpm [780b/mi] 61cal 489/539W
7) 0.62mi - 3:38(5:51/mi) 139/141bpm [813b/mi] 63cal 495/553W
8) 0.62mi - 6:44(10:50/mi) 116/141bpm [1256b/mi] 83cal 257/542W
9) 0.3mi - 3:01(10:08/mi) 106/120bpm [1074b/mi] 34cal 281/442W
5:14 5:12 3:58 3:38 3:39 3:37 3:38 6:44 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 110 67-125 897 180 166-188 369 224-418 3/1
0.50 4:13 2:11 8:44 116 107-122 1014 181 172-188 330 298-376 2/3
0.75 6:18 2:05 8:19 118 112-121 980 183 174-188 339 312-386 1/1
1.00 8:23 2:05 8:22 118 116-122 987 180 174-188 350 316-382 1/1
1.25 21:10 12:47 +10:42 51:06 117 66-120 5979 177 170-184 336 324-351 2/2
1.50 22:52 1:42 6:46 97 66-120 657 182 174-194 447 274-520 2/3
1.75 24:28 1:36 6:24 126 120-129 807 183 176-192 446 403-481 2/2
2.00 25:52 1:24 5:37 133 128-139 748 188 180-194 521 481-568 2/2
2.25 27:23 1:31 6:03 142 139-143 858 184 180-188 489 455-539 3/2
2.50 28:51 1:28 5:52 142 141-143 833 184 178-192 477 445-514 2/1
2.75 30:21 1:30 6:01 139 137-142 837 180 176-188 486 465-523 2/1
3.00 31:46 1:25 5:42 135 134-138 769 183 176-190 514 469-553 3/3
3.25 33:15 1:29 5:55 133 130-136 788 181 176-186 496 456-554 2/2
3.50 34:41 1:26 5:44 135 132-137 775 182 176-190 487 465-525 2/1
3.75 36:10 1:28 5:53 136 134-137 801 181 176-186 498 469-539 2/2
4.00 37:39 1:30 5:58 138 136-139 824 181 176-190 500 465-553 2/3
4.25 39:07 1:28 5:51 140 138-141 819 181 174-186 496 463-529 2/2
4.50 42:19 3:12 +1 12:50 119 102-141 1527 135 96-194 231 5-542 3/1
4.75 44:35 2:15 9:01 113 104-121 1019 171 154-178 354 280-411 3/2
5.00 46:39 2:04 8:16 120 118-124 992 171 166-176 367 339-392 3/8
5.25 1:02:09 15:31 +13:03 1:02:03 104 78-120 6453 161 114-176 323 55-442 5/6
5.27 1:02:27 18 17:25 119 118-119 2073 165 124-174 301 207-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 179 5.2 32:56 8:27
    Walk 25.3 108 0.1 18:30 2:51:33
    Still 0.4 - - 19 -
    Pause 14.6 - - 10:42 -

  • Power Distribution

    406W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 55.29% More
    800m 2:50 5:43 62.43% More
    1km 3:35 5:45 65.25% More
    Mile 5:48 5:48 69.28% More
    5k 18:26 5:56 73.35% More
    5 miles 46:32 9:18 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.16
    5km 21:35 6:57 62.67
    5M 36:31 7:18 60.18
    10km 46:25 7:28 59.02
    10M 1:18:32 7:51 57.15
    Half 1:45:49 8:05 55.90
    20M 2:48:53 8:27 54.64
    Mara 3:47:35 8:41 54.12
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