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Sat 15th Feb 2025 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    27:51
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    94%
  • WAVA
    57.11
  • Stride(cm)
    104
  • Cals
    357
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1239
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Harrogate parkrun #614 , pacing 28 minutes

1) 1mi - 9:03(9:03/mi) 128/144bpm [1159b/mi] 110cal
2) 1mi - 8:49(8:49/mi) 144/153bpm [1270b/mi] 115cal
3) 1mi - 8:54(8:54/mi) 146/151bpm [1300b/mi] 118cal
4) 0.11mi - 1:04(9:32/mi) 148/152bpm [1410b/mi] 14cal
9:03 8:49 8:54 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 98 81-114 873 180 172-190 0/5
0.25 2:16 1:09 9:12 122 114-130 1123 178 172-182 1/1
0.38 3:26 1:10 9:20 128 121-138 1195 173 170-176 2/0
0.50 4:37 1:12 9:32 137 133-142 1307 173 170-178 3/0
0.63 5:46 1:09 9:09 134 132-138 1227 172 168-174 2/1
0.75 6:53 1:07 8:53 135 131-140 1200 172 168-176 0/4
0.88 7:58 1:05 8:42 134 131-136 1165 171 170-174 0/3
1.00 9:02 1:04 8:35 139 135-142 1194 171 170-172 1/3
1.13 10:08 1:05 8:41 139 135-142 1207 172 170-174 0/2
1.25 11:18 1:11 9:25 141 138-144 1327 173 170-174 1/1
1.38 12:29 1:11 9:30 142 139-144 1349 173 170-176 2/0
1.50 13:37 1:07 8:58 142 140-144 1274 172 172-174 5/0
1.63 14:43 1:06 8:51 143 141-146 1267 173 172-176 1/3
1.75 15:48 1:05 8:36 148 142-152 1274 174 172-176 0/2
1.88 16:51 1:04 8:29 150 148-153 1272 174 172-176 0/2
2.00 17:52 1:01 8:04 148 146-150 1194 172 168-174 0/2
2.13 18:59 1:07 8:55 147 145-150 1311 171 168-174 1/1
2.25 20:05 1:06 8:49 146 144-148 1287 172 170-174 3/1
2.38 21:18 1:14 9:48 146 144-148 1432 174 168-180 3/0
2.50 22:24 1:06 8:49 144 143-146 1271 173 170-180 4/0
2.63 23:30 1:06 8:47 146 144-148 1282 171 168-174 1/3
2.75 24:34 1:04 8:30 146 144-149 1241 176 170-180 0/3
2.88 25:41 1:07 8:53 146 143-150 1297 175 172-178 0/1
3.00 26:46 1:05 8:42 147 144-151 1280 176 172-178 1/2
3.11 27:51 1:05 9:40 148 144-152 1430 170 164-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:13

  • Cadence Distribution

    173 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.1 27:46 8:55
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.36% More
    800m 4:12 8:27 50.09% More
    1km 5:17 8:29 52.62% More
    Mile 8:45 8:45 55.05% More
    5k 27:41 8:55 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.60
    5km 27:49 8:57 57.06
    5M 46:04 9:13 56.34
    10km 58:00 9:20 55.95
    10M 1:36:03 9:36 55.58
    Half 2:07:53 9:46 55.15
    20M 3:20:16 10:01 55.20
    Mara 4:26:37 10:11 55.50

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