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Sat 15th Feb 2025 at 9:28am by The Duckinator

Run > General
  • Time
    10:40
  • Miles
    1.06
  • Min/mi
    10:04
  • Pacing
    48.6%
  • WAVA
    38.98
  • Stride(cm)
    97
  • Cals
    163
  • Cadence
    165
  • BPM
    157
  • %MHR
    81.1
  • B/mi
    1575
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.06mi - 10:40(10:04/mi) 158/168bpm [1591b/mi] 163cal 5.96/0mph
10:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 139 119-158 1382 165 108-170 1/1
0.13 1:10 33 8:41 157 154-160 1364 168 164-170 6/0
0.19 1:48 38 +6 10:15 161 159-166 1651 169 166-172 7/1
0.25 2:24 36 9:30 161 159-164 1529 168 168-170 3/5
0.31 3:00 36 9:36 162 159-164 1554 170 168-172 8/2
0.38 4:05 1:05 +28 17:14 162 160-165 2793 160 100-170 8/9
0.44 6:22 2:18 +1:45 36:46 148 131-167 5440 163 160-168 4/15
0.50 7:03 41 10:52 160 157-163 1739 160 158-162 3/3
0.56 8:32 1:29 +51 23:45 153 140-165 3634 167 162-168 4/2
0.63 9:19 47 12:29 157 155-160 1961 168 164-170 2/5
0.69 10:04 45 11:55 157 153-159 1871 165 160-168 11/0
0.75 10:44 40 10:44 161 157-164 1727 165 162-168 3/6
0.81 11:21 37 9:52 161 159-163 1589 161 152-166 4/3
0.88 12:05 44 11:47 160 158-162 1886 162 158-168 3/6
0.94 12:44 38 10:15 161 159-164 1649 163 160-166 3/6
1.00 13:18 35 9:15 161 159-163 1489 166 164-166 0/8
1.06 13:51 33 9:02 160 156-165 1446 168 166-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 11:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 165 1.1 10:39 12:31
    Walk 3.6 102 0 36 5:56:34
    Pause 15.8 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 31.30% More
    800m 5:14 10:32 32.16% More
    1km 7:23 11:52 30.20% More
    Mile 13:14 13:14 29.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 38.84
    5km 34:04 10:58 38.07
    5M 56:58 11:24 37.26
    10km 1:12:02 11:36 36.86
    10M 2:00:25 12:03 36.09
    Half 2:41:12 12:18 35.51
    20M 4:14:34 12:44 35.31
    Mara 5:40:46 13:00 35.36
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