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Sat 15th Feb 2025 at 8:48am by Fairy clogs

Run > General
  • Time
    14:57
  • Miles
    1.33
  • Min/mi
    11:14
  • WAVA
    51.35
  • Stride(cm)
    84
  • Cals
    117
  • Watts
    185
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1571
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 138/153bpm [1613b/mi] 90cal 160/245W
2) 0.33mi - 3:16(9:57/mi) 145/155bpm [1444b/mi] 27cal 184/226W
11:41 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:07 132 108-146 1203 183 178-188 197 180-207 1/1
0.13 1:11 37 9:56 147 146-149 1461 178 176-184 195 181-206 1/1
0.19 1:49 37 9:57 147 144-149 1462 177 166-182 170 154-187 0/2
0.25 2:23 34 9:07 146 145-149 1332 178 176-180 190 168-209 1/0
0.31 4:32 2:09 34:27 131 113-149 4512 147 98-178 152 2-226 0/0
0.38 13:53 9:20 +8:50 2:29:27 117 103-135 17485 167 108-190 175 65-225 1/1
0.44 14:35 43 11:24 141 136-145 1607 187 182-198 209 197-240 2/1
0.50 15:24 49 12:57 148 145-150 1917 151 136-184 180 124-245 1/0
0.56 16:18 55 14:32 139 130-147 2021 137 134-138 129 118-139 2/0
0.63 40:50 24:31 +24:20 6:32:22 101 80-124 39629 177 174-182 195 147-215 1/0
0.69 41:50 1:00 16:03 132 124-137 2119 176 174-178 193 190-195 1/0
0.75 42:25 35 9:14 143 137-149 1321 176 174-178 206 196-217 1/1
0.81 43:01 36 9:38 151 149-152 1455 177 174-180 194 187-208 2/1
0.88 43:37 36 9:40 151 149-153 1460 175 174-178 201 195-214 1/2
0.94 44:15 38 10:06 153 152-153 1546 171 168-174 187 160-206 1/1
1.00 44:52 37 9:55 152 151-153 1506 170 166-174 193 180-207 1/1
1.06 50:20 5:28 +4:54 1:27:21 130 118-153 11356 160 100-178 167 3-218 1/2
1.13 50:58 39 10:23 143 137-147 1484 177 176-178 211 192-226 2/0
1.19 51:34 35 9:21 147 146-150 1375 179 176-186 189 183-199 1/1
1.25 52:17 43 11:32 153 150-155 1764 171 134-182 203 183-224 2/0
1.31 52:52 35 9:18 151 148-153 1404 176 174-178 192 184-212 0/0
1.33 53:01 9 12:22 149 148-149 1843 173 170-178 183 179-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 177 1.2 34:35 40:49
    Walk 4.6 131 0.1 3:03 21:30
    Still 2.5 - - 1:39 -
    Pause 20.6 - - 13:44 -

  • Power Distribution

    185W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 47.24% More
    800m 9:41 19:28 27.76% More
    1km 10:52 17:30 31.69% More
    Mile 39:23 39:23 14.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 50.68
    5km 36:45 11:50 53.00
    5M 1:00:51 12:10 51.80
    10km 1:16:37 12:20 51.22
    10M 2:06:52 12:41 51.33
    Half 2:48:55 12:54 51.21
    20M 4:24:31 13:14 50.49
    Mara 5:52:10 13:26 49.74
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