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Sat 15th Feb 2025 at 8:48am by Steady Fast

Run > General
  • Time
    7:52
  • Miles
    0.74
  • Min/mi
    10:38
  • Pacing
    91.8%
  • WAVA
    38.35
  • Stride(cm)
    88
  • Cals
    109
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1535
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.74mi - 7:49(10:34/mi) 144/173bpm [1525b/mi] 171/178rpm
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 101 98-104 921 167 166-172 220/5
0.13 1:17 43 11:29 130 106-141 1492 170 166-174 5/0
0.19 2:00 43 11:23 136 133-140 1548 172 170-174 6/0
0.25 2:39 39 10:31 136 135-140 1431 173 170-176 5/0
0.31 3:22 43 11:22 143 140-145 1625 172 172-172 6/0
0.38 4:01 39 10:31 139 137-144 1462 172 168-174 2/0
0.44 4:38 37 9:44 133 129-140 1296 173 172-178 0/2
0.50 5:13 35 9:14 151 136-161 1393 174 174-178 0/2
0.56 5:52 39 10:27 168 162-173 1755 171 160-174 1/3
0.63 6:30 38 10:06 156 145-166 1575 173 172-176 0/2
0.69 7:14 45 11:56 155 146-165 1849 168 88-176 1/1
0.74 7:49 35 11:00 163 152-166 1794 167 150-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 11:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 0.7 7:41 10:24
    Walk 0.2 88 0 1 8:57
    Still 1.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 33.00% More
    800m 5:07 10:17 36.61% More
    1km 6:24 10:18 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.09
    5km 36:00 11:35 39.32
    5M 59:37 11:55 38.64
    10km 1:15:03 12:05 38.29
    10M 2:04:17 12:26 37.92
    Half 2:45:28 12:38 37.57
    20M 4:19:07 12:57 37.47
    Mara 5:44:59 13:10 37.59
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