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Sat 15th Feb 2025 at 9:05am by lin50

Run > parkrun
  • Time
    33:32
  • Miles
    3.18
  • Min/mi
    10:33
  • Pacing
    93.6%
  • WAVA
    55.61
  • Stride(cm)
    91
  • Cals
    295
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1530
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Walsall parkrun

1) 1mi - 10:43(10:43/mi) 148/156bpm [1585b/mi] 94cal
2) 1mi - 10:40(10:40/mi) 147/156bpm [1567b/mi] 94cal
3) 1mi - 10:29(10:29/mi) 143/150bpm [1498b/mi] 91cal
4) 0.18mi - 1:41(9:33/mi) 141/145bpm [1346b/mi] 16cal
10:43 10:40 10:29 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 131 97-151 1545 173 166-178 4/6
0.25 2:52 1:24 11:09 149 147-153 1660 168 166-170 9/13
0.38 4:07 1:15 10:02 151 144-156 1515 170 168-174 8/14
0.50 5:24 1:17 10:17 150 148-153 1543 168 166-170 8/1
0.63 6:41 1:17 10:15 151 149-154 1549 166 164-168 7/9
0.75 8:02 1:21 10:46 151 150-152 1626 168 166-170 12/6
0.88 9:25 1:23 11:03 150 145-152 1658 168 166-170 17/2
1.00 10:42 1:17 10:15 146 143-149 1496 166 162-170 0/16
1.13 12:03 1:22 10:53 151 147-156 1643 167 164-170 7/2
1.25 13:20 1:17 10:13 148 144-152 1512 168 166-170 5/9
1.38 14:39 1:19 10:31 147 144-149 1545 168 166-170 6/12
1.50 16:01 1:22 10:58 147 145-150 1611 167 164-170 8/4
1.63 17:20 1:19 10:28 148 144-151 1550 166 162-168 6/6
1.75 18:39 1:20 10:39 145 140-150 1544 166 164-168 14/13
1.88 20:03 1:24 11:10 145 142-150 1618 165 164-168 6/4
2.00 21:22 1:19 10:32 144 139-149 1518 164 162-166 7/7
2.13 22:41 1:19 10:32 144 138-148 1517 166 162-170 11/5
2.25 24:00 1:19 10:33 146 139-150 1539 167 164-170 5/8
2.38 25:17 1:17 10:13 144 140-147 1471 164 162-166 4/6
2.50 26:36 1:19 10:34 141 137-144 1489 163 162-164 5/6
2.63 27:57 1:21 10:46 138 134-142 1487 163 160-166 16/9
2.75 29:14 1:17 10:17 144 139-148 1482 165 162-168 9/15
2.88 30:36 1:22 10:55 145 141-149 1582 165 164-166 14/7
3.00 31:51 1:15 9:59 143 140-147 1428 166 162-168 8/11
3.13 33:06 1:15 10:02 141 139-144 1416 169 164-174 5/5
3.18 33:32 26 8:31 137 136-140 1167 171 168-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 11:12
    12 10.0% 11:27
    12 10.8% 10:35
    11 9.8% 10:28

  • Cadence Distribution

    167 avge / 178 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 44.28% More
    800m 5:05 10:13 47.86% More
    1km 6:22 10:15 49.44% More
    Mile 10:19 10:19 51.00% More
    5k 32:37 10:30 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 53.51
    5km 32:43 10:32 55.75
    5M 54:11 10:50 54.48
    10km 1:08:13 10:59 53.87
    10M 1:52:57 11:18 53.86
    Half 2:30:23 11:29 53.66
    20M 3:55:30 11:47 52.83
    Mara 5:13:33 11:58 51.99

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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