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Sat 15th Feb 2025 at 8:42am by Mrs Jubbly

Walk > General
  • Time
    7:08
  • Miles
    0.45
  • Min/mi
    15:51
  • Stride(cm)
    75
  • Cals
    47
  • Cadence
    136
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1961
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.73km - 7:08(9:45/km) 123/147bpm [1199b/km] 47cal 62/84rpm
7:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 115 113-118 2163 132 126-136 1/1
0.13 2:14 1:03 16:48 114 112-119 1915 133 126-140 1/0
0.19 3:12 59 15:42 122 115-126 1916 133 128-138 2/0
0.25 4:10 57 15:16 129 126-132 1969 135 130-142 1/1
0.31 5:08 58 15:25 122 120-124 1882 135 128-140 0/1
0.38 6:07 1:00 15:54 120 116-124 1909 134 128-154 2/1
0.44 6:56 49 13:04 138 121-147 1803 147 130-166 1/0
0.45 7:08 12 11:46 146 144-147 1717 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
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