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Sat 15th Feb 2025 at 8:38am by Dick Spandex

Run > General
  • Time
    15:19
  • Miles
    1.15
  • Min/mi
    13:19
  • Pacing
    35%
  • WAVA
    35.22
  • Stride(cm)
    82
  • Cals
    161
  • Watts
    273
  • Cadence
    147
  • BPM
    113
  • %MHR
    60.5
  • B/mi
    1500
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.15mi - 15:19(13:18/mi) 113/132bpm [1504b/mi] 161cal 217/451W
15:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:13 87 74-101 889 149 96-164 273 95-322 1/0
0.13 1:12 34 9:02 106 101-110 958 163 158-166 304 277-335 0/2
0.19 1:48 36 9:32 113 110-115 1077 163 160-166 295 283-315 0/4
0.25 2:52 1:04 17:03 112 103-116 1910 154 104-164 256 92-290 0/1
0.31 4:02 1:10 18:46 98 93-103 1839 115 100-162 111 70-315 1/0
0.38 4:40 38 10:01 101 96-107 1012 160 158-162 354 295-382 4/0
0.44 5:17 37 9:51 115 108-125 1132 160 158-162 348 341-354 3/0
0.50 5:54 37 9:48 126 124-128 1235 161 160-162 337 320-355 2/1
0.56 6:27 34 9:01 127 126-127 1144 163 160-166 301 289-320 1/0
0.63 7:18 51 13:33 127 125-129 1722 153 86-168 275 106-349 0/1
0.69 9:38 2:20 37:20 118 111-132 4405 111 32-140 85 3-128 1/0
0.75 12:11 2:33 +1:47 40:45 107 99-115 4360 140 80-162 223 65-451 1/1
0.81 12:45 34 8:59 112 102-122 1006 161 158-164 354 337-377 1/2
0.88 13:21 36 9:36 127 123-130 1218 165 130-168 387 357-411 2/1
0.94 14:39 1:19 20:57 104 88-131 2179 122 82-162 193 85-390 0/1
1.00 15:09 30 7:56 113 101-118 896 168 162-172 364 328-398 0/3
1.06 16:03 54 +21 14:18 122 117-125 1745 160 116-170 353 116-443 0/5
1.13 16:33 31 8:14 119 113-124 981 169 168-170 400 389-423 3/0
1.16 17:26 53 26:21 115 100-128 3030 128 104-168 271 1-446 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    147 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 161 1 9:47 11:58
    Walk 20.9 106 0.2 4:05 25:03
    Still 7.4 - - 1:26 -
    Pause 10.9 - - 2:08 -

  • Power Distribution

    273W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.31% More
    800m 5:46 11:36 35.33% More
    1km 7:13 11:38 37.15% More
    Mile 15:06 15:06 30.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 35.33
    5km 46:10 14:52 33.23
    5M 1:18:17 15:39 31.99
    10km 1:39:38 16:02 31.41
    10M 2:48:58 16:54 30.44
    Half 3:48:01 17:24 29.79
    20M 6:04:42 18:14 29.16
    Mara 8:12:09 18:47 28.90
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