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Sat 15th Feb 2025 at 8:42am by Dommy

Run > General
  • Time
    5:54
  • Miles
    0.76
  • Min/mi
    7:46
  • Pacing
    71.2%
  • WAVA
    54.02
  • Stride(cm)
    117
  • Cals
    85
  • Cadence
    177
  • BPM
    111
  • B/mi
    863
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 5:54(7:47/mi) 113/128bpm [880b/mi] 85cal 7.7/10.4mph
5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +13 11:48 91 84-99 1074 163 104-194 0/4
0.13 1:28 44 +10 11:41 108 100-114 1262 179 118-190 2/3
0.19 1:57 29 7:39 119 117-121 910 185 184-186 4/0
0.25 2:26 29 7:44 120 119-121 928 187 186-188 1/3
0.31 2:55 29 7:50 123 122-123 964 188 184-190 0/3
0.38 3:23 28 7:34 122 121-123 922 185 180-188 0/0
0.44 3:52 29 7:42 118 114-121 908 183 182-186 0/4
0.50 4:21 29 7:37 118 117-119 899 187 182-192 1/4
0.56 4:49 28 7:32 117 114-121 882 190 188-192 2/2
0.63 5:51 1:02 +31 16:24 117 107-128 1919 162 108-192 8/0
0.69 6:28 37 +9 9:59 104 100-106 1038 190 176-200 1/1
0.75 6:54 26 6:57 103 100-109 716 188 180-194 0/1
0.76 6:57 3 7:50 111 111-111 870 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 11:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 186 0.7 5:42 7:43
    Walk 18.0 112 0 1:15 1:10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.52% More
    800m 3:52 7:48 49.58% More
    1km 5:24 8:41 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.97
    5km 26:15 8:27 55.20
    5M 43:28 8:42 54.30
    10km 54:43 8:48 53.84
    10M 1:30:37 9:04 53.35
    Half 2:00:38 9:13 52.87
    20M 3:08:55 9:27 52.77
    Mara 4:11:32 9:36 52.96
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