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Sat 15th Feb 2025 at 9:04am by alisterrobson

Run > General
  • Time
    23:35
  • Miles
    3.10
  • Min/mi
    7:36
  • Pacing
    95.2%
  • WAVA
    63.32
  • Stride(cm)
    115
  • Cals
    392
  • Cadence
    184
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1296
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 154/187bpm [1164b/mi] 112cal 7.94/9.29mph
2) 1mi - 7:45(7:45/mi) 175/186bpm [1358b/mi] 134cal 7.73/8.14mph
3) 1mi - 7:32(7:32/mi) 180/188bpm [1356b/mi] 133cal 7.96/9.98mph
4) 0.1mi - 44(7:11/mi) 183/187bpm [1316b/mi] 13cal 8.35/8.33mph
7:34 7:45 7:32 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 124 93-154 917 192 188-200 3/4
0.25 1:52 56 7:32 145 139-153 1092 187 184-190 3/4
0.38 2:49 58 7:40 151 146-157 1159 185 182-190 8/7
0.50 3:45 56 7:25 146 143-151 1083 185 182-190 3/4
0.63 4:44 58 7:48 147 145-151 1146 184 172-190 8/6
0.75 5:39 55 7:22 175 154-187 1290 182 172-190 5/6
0.88 6:36 57 7:38 175 170-187 1336 185 182-188 4/5
1.00 7:32 56 7:27 173 170-176 1288 183 180-186 5/5
1.13 8:32 1:00 7:58 173 170-177 1378 183 180-184 6/7
1.25 9:32 1:00 8:01 174 169-176 1396 182 180-184 7/7
1.38 10:30 58 7:42 174 171-178 1340 184 180-190 4/5
1.50 11:29 59 7:56 172 170-175 1364 181 178-184 4/3
1.63 12:26 57 7:38 172 166-176 1312 184 180-188 5/6
1.75 13:23 56 7:30 176 171-181 1321 186 182-188 5/4
1.88 14:20 57 7:40 181 176-186 1386 183 178-188 4/3
2.00 15:17 57 7:39 179 175-183 1369 182 178-184 6/5
2.13 16:17 1:00 7:56 176 172-180 1397 182 178-188 8/6
2.25 17:17 1:00 7:58 182 177-185 1450 182 178-186 5/8
2.38 18:12 55 7:23 180 175-186 1329 183 180-188 6/4
2.50 19:06 54 7:11 178 175-181 1278 185 178-190 4/5
2.63 19:59 53 7:02 181 179-184 1274 187 184-190 3/6
2.75 20:55 57 7:32 183 181-188 1379 185 182-188 5/5
2.88 21:53 58 7:46 181 178-185 1406 183 178-190 7/5
3.00 22:49 56 7:27 182 180-186 1357 184 182-188 5/5
3.10 23:34 45 7:14 183 179-187 1324 185 182-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.87% More
    800m 3:36 7:15 55.14% More
    1km 4:35 7:23 57.07% More
    Mile 7:28 7:28 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 23:39 7:37 63.27
    5M 40:29 8:06 60.29
    10km 51:45 8:20 58.90
    10M 1:28:35 8:52 56.52
    Half 2:00:12 9:11 54.97
    20M 3:13:53 9:42 53.32
    Mara 4:23:03 10:02 52.55

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