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Sat 15th Feb 2025 at 9:18am by IanS

Run > Warm Up
  • Time
    8:00
  • Miles
    0.46
  • Min/mi
    17:23
  • WAVA
    24.33
  • Stride(cm)
    78
  • Cals
    50
  • Watts
    141
  • Cadence
    119
  • BPM
    81
  • %MHR
    46.7
  • B/mi
    1413
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Along to start of parkrun
8:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:31 67 58-79 1173 115 112-132 131 109-139 1/1
0.13 2:06 1:01 16:08 63 58-77 1017 119 112-136 134 122-169 0/1
0.19 3:10 1:04 17:08 78 76-80 1336 116 114-118 129 116-141 1/2
0.25 4:18 1:08 18:02 79 77-80 1424 115 110-122 109 86-134 0/7
0.31 5:53 1:35 +31 25:12 91 79-112 2293 134 94-162 178 73-291 1/4
0.38 6:45 52 13:58 97 85-112 1354 134 108-164 216 107-332 3/0
0.44 9:00 2:16 +58 36:09 93 79-104 3362 111 80-118 124 1-193 1/2
0.46 9:29 29 24:32 81 80-83 1987 113 108-114 119 106-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Cadence Distribution

    119 avge / 164 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.5 161 0.1 -1:59:27 13:41
    Walk 75.4 114 0.4 8:16 21:17
    Still 2.5 - - 17 -
    Pause 13.5 - - 1:29 -

  • Power Distribution

    141W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:06 20.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:20 19:20 25.43
    5km 1:10:03 22:33 23.06
    5M 2:00:17 24:03 21.98
    10km 2:33:57 24:47 21.47
    10M 4:24:19 26:26 20.59
    Half 5:59:13 27:25 20.02
    20M 9:40:53 29:03 19.41
    Mara 13:09:25 30:08 19.13

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