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Sat 15th Feb 2025 at 9:02am by chrischew01

Run > parkrun
  • breezy
  • cold
  • Time
    23:25
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    90.8%
  • WAVA
    67.04
  • Stride(cm)
    129
  • Cals
    316
  • Watts
    360
  • Cadence
    166
  • BPM
    167
  • %MHR
    91.4
  • B/mi
    1256
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.03km - 23:25(4:40/km) 167/178bpm [778b/km] 316cal 358/563W
23:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 132 99-151 925 170 166-172 506 383-563 14/0
0.25 1:50 57 7:39 157 151-160 1202 167 166-170 392 348-443 6/0
0.38 2:45 55 7:24 160 158-164 1184 166 164-170 387 363-419 5/0
0.50 3:42 56 7:31 165 163-166 1239 165 164-166 328 280-392 1/4
0.63 4:53 1:11 9:26 168 165-171 1585 163 160-166 359 289-436 10/0
0.75 5:57 1:04 8:32 171 169-172 1459 162 156-166 392 217-514 14/0
0.88 6:52 55 7:23 168 168-169 1240 165 162-166 295 202-366 1/9
1.00 7:46 54 7:13 168 167-169 1212 165 164-168 353 297-373 2/1
1.13 8:37 51 6:47 166 165-167 1125 165 164-168 304 229-368 1/10
1.25 9:28 51 6:49 164 162-166 1119 165 164-166 338 307-368 1/7
1.38 10:24 56 7:25 163 162-164 1210 165 164-166 336 307-347 0/4
1.50 11:20 57 7:33 167 163-170 1261 165 162-166 358 304-438 5/2
1.63 12:18 58 7:41 169 167-171 1300 165 162-168 335 293-434 2/2
1.75 13:14 56 7:25 170 169-171 1261 166 164-168 405 311-455 5/2
1.88 14:10 56 7:29 170 169-171 1272 167 166-168 349 309-393 2/2
2.00 15:13 1:03 8:23 171 170-172 1433 167 166-168 377 356-399 5/0
2.13 16:18 1:05 8:42 172 171-173 1495 165 164-166 366 338-404 7/0
2.25 17:16 58 7:44 173 172-174 1339 166 164-170 408 358-462 9/1
2.38 18:10 55 7:17 173 172-173 1261 168 166-170 363 354-373 0/1
2.50 19:03 53 7:02 172 171-173 1210 167 166-168 360 311-377 1/1
2.63 19:55 51 6:51 170 168-172 1165 166 162-172 289 273-323 0/17
2.75 20:49 54 7:16 171 168-172 1242 168 166-170 361 319-376 0/5
2.88 21:44 55 7:20 173 172-174 1269 169 166-170 325 306-342 0/5
3.00 22:36 52 6:59 175 174-176 1221 173 168-176 334 321-369 0/3
3.12 23:25 49 6:37 176 175-178 1165 175 172-178 370 342-417 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 7:22
    24 7.0% 9:06
    23 3.7% 8:14

  • Cadence Distribution

    166 avge / 178 max Stride Length: 129cm

  • Power Distribution

    360W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.53% More
    800m 3:29 6:59 59.58% More
    1km 4:21 7:00 62.74% More
    Mile 7:09 7:09 66.13% More
    5k 23:18 7:30 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:19 7:30 66.91
    5M 38:42 7:44 65.87
    10km 48:48 7:51 65.29
    10M 1:21:01 8:06 64.67
    Half 1:48:02 8:15 64.05
    20M 2:49:36 8:29 63.91
    Mara 3:46:09 8:38 64.14
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