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Sat 15th Feb 2025 at 8:31am by Lisa S-B

Walk > General

  • Time
    51:24
  • Miles
    2.51
  • Min/mi
    20:29
  • Stride(cm)
    64
  • Cals
    242
  • Cadence
    122
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    2145
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 100/113bpm [2102b/mi] 94cal 54/70rpm
2) 1mi - 19:42(19:42/mi) 111/139bpm [2187b/mi] 100cal 58/72rpm
3) 0.51mi - 10:40(21:05/mi) 102/128bpm [2151b/mi] 48cal 56/66rpm
21:01 19:42 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 99 76-113 2169 122 112-132 3/2
0.25 5:00 2:16 18:07 105 103-108 1903 129 120-134 2/1
0.38 7:15 2:14 17:55 108 107-110 1935 129 122-134 0/7
0.50 9:36 2:22 18:54 106 104-108 2004 127 120-132 0/11
0.63 12:04 2:27 19:38 102 97-106 2002 125 118-132 1/5
0.75 15:54 3:50 30:39 89 75-103 2728 116 106-136 3/2
0.88 18:27 2:33 20:24 97 89-101 1979 121 114-130 2/3
1.00 21:00 2:34 20:30 94 91-99 1927 117 104-128 2/4
1.13 23:42 2:42 21:33 99 91-102 2133 120 112-128 2/4
1.25 26:08 2:26 19:29 103 93-108 2006 119 110-128 3/3
1.38 28:45 2:37 20:56 117 99-138 2449 114 104-128 11/1
1.50 31:10 2:25 19:22 128 116-136 2478 126 116-136 5/1
1.63 33:33 2:23 19:06 108 102-115 2062 125 110-136 4/2
1.75 36:01 2:28 19:40 104 100-109 2046 124 82-140 3/4
1.88 38:19 2:18 18:21 105 101-110 1926 129 122-144 2/6
2.00 40:43 2:24 19:12 126 100-138 2419 121 114-126 9/0
2.13 43:05 2:23 19:01 114 106-127 2168 126 122-132 6/2
2.25 45:26 2:21 18:48 103 93-112 1937 126 122-130 3/3
2.38 48:30 3:04 24:29 100 94-105 2449 111 102-128 1/2
2.50 51:13 2:43 21:47 89 81-100 1939 115 96-124 2/2
2.51 51:24 11 28:48 98 98-98 2823 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.6% 19:56
    16 2.3% 18:52
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:11 18:29 More
    1km 11:43 18:52 More
    Mile 19:16 19:16 More
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