for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 7:25am by SteveBelfast

Run > General

Follow User
0 👍

Time
1:27:29
Miles
11.35
Min/mi
7:42
Pacing
68.7%
WAVA
64.86
Stride(cm)
116
Cals
1308
Cadence
181
BPM
137
%MHR
76
B/mi
1055
Asc(m)
413
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 8:06(5:02/km) 123/134bpm [619b/km] 114cal
2) 1.61km - 7:40(4:46/km) 130/141bpm [620b/km] 119cal
3) 1.61km - 7:38(4:44/km) 127/132bpm [602b/km] 105cal
4) 1.61km - 8:26(5:14/km) 123/132bpm [644b/km] 105cal
5) 0.22km - 2:47(12:38/km) 108/123bpm [1365b/km] 21cal
6) 1.61km - 6:21(3:57/km) 143/155bpm [564b/km] 110cal
7) 1.61km - 6:27(4:01/km) 156/159bpm [626b/km] 114cal
8) 1.61km - 6:26(4:00/km) 157/160bpm [627b/km] 113cal
9) 1.61km - 6:26(4:00/km) 159/161bpm [636b/km] 114cal
10) 1.61km - 6:27(4:01/km) 159/163bpm [637b/km] 114cal
11) 1.61km - 10:31(6:32/km) 131/161bpm [855b/km] 125cal
12) 1.61km - 8:43(5:25/km) 123/133bpm [667b/km] 125cal
13) 0.34km - 1:30(4:23/km) 136/140bpm [597b/km] 29cal

8:06 7:40 7:38 8:26 2:47 6:21 6:27 6:26 6:26 6:27 10:31 8:43 1:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	120 66-133	972	175 0-184	31/43
2.00	15:46	7:40	7:40	130 119-141	997	182 172-186	53/42
2.99	23:19	7:33	7:38	127 120-132	969	180 174-184	27/23
3.99	31:45	8:26	8:26	122 112-132	1028	165 0-184	43/58
4.13	34:33	2:48	20:35	108 85-123	2223	84 0-180	8/12
5.12	40:50	6:17	6:18	141 84-155	888	192 0-200	48/46
6.12	47:18	6:27	6:27	156 152-159	1007	193 190-196	44/50
7.12	53:42	6:24	6:26	157 154-160	1010	191 184-194	44/47
8.12	1:00:08	6:27	6:27	159 153-161	1026	193 186-196	51/46
9.12	1:06:35	6:27	6:27	159 156-163	1026	185 0-196	48/44
10.12	1:17:05	10:30	10:31	131 103-161	1377	153 0-182	61/57
11.11	1:25:45	8:40	8:44	123 103-133	1075	167 88-196	41/47
11.32	1:27:15	1:30 +1	7:06	136 131-140	966	178 172-186	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.4%	10:20
16	6.9%	6:12
14	5.7%	6:03
14	6.8%	6:47
12	8.6%	6:36
12	8.9%	5:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	11.1	1:21:53	7:23
Walk	5.0	112	0.3	4:23	17:19
Still	1.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	56.05%	More
800m	3:03	6:08	64.58%	More
1km	3:51	6:11	67.44%	More
Mile	6:16	6:16	71.27%	More
5k	19:55	6:24	74.55%	More
5 miles	32:05	6:25	75.43%	More
10k	43:56	7:04	68.78%	More
10 miles	1:16:07	7:37	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	81.89
5km	19:54	6:24	74.59
5M	34:16	6:51	70.63
10km	43:56	7:04	68.79
10M	1:15:42	7:34	65.55
Half	1:43:04	7:52	63.54
20M	2:47:11	8:22	61.27
Mara	3:47:38	8:41	60.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.