Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 3:03pm by Running Sam

Run > General
  • Time
    1:02:40
  • Miles
    6.24
  • Min/mi
    10:03
  • Pacing
    87.1%
  • WAVA
    54.71
  • Stride(cm)
    92
  • Cals
    540
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1471
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/148bpm [1326b/mi] 83cal 6.16/7.35mph
2) 1mi - 9:56(9:56/mi) 146/153bpm [1451b/mi] 88cal 6.04/7.49mph
3) 1mi - 10:22(10:22/mi) 149/158bpm [1545b/mi] 92cal 5.79/7.18mph
4) 1mi - 9:58(9:58/mi) 149/157bpm [1486b/mi] 86cal 6.02/6.82mph
5) 1mi - 9:53(9:53/mi) 149/157bpm [1474b/mi] 83cal 6.07/6.74mph
6) 1mi - 10:21(10:21/mi) 152/161bpm [1572b/mi] 90cal 5.8/6.49mph
7) 0.24mi - 2:25(10:01/mi) 150/155bpm [1503b/mi] 18cal 5.99/6.43mph
9:45 9:56 10:22 9:58 9:53 10:21 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 116 74-135 1140 180 176-186 2/5
0.50 4:51 2:24 9:35 138 133-142 1323 177 174-182 5/3
0.75 7:15 2:24 9:34 143 140-148 1369 179 172-184 3/2
1.00 9:44 2:29 9:56 142 136-147 1411 176 170-180 4/4
1.25 11:54 2:10 8:39 144 141-149 1247 178 176-182 1/7
1.50 14:10 2:17 9:07 143 137-146 1303 177 174-184 1/15
1.75 16:52 2:42 10:47 149 141-153 1607 173 168-178 10/1
2.00 19:40 2:48 11:11 146 142-152 1633 173 168-178 6/4
2.25 22:03 2:23 9:31 148 145-154 1409 174 172-178 4/4
2.50 24:31 2:29 9:54 147 145-151 1456 174 170-180 3/6
2.75 27:31 2:59 11:57 151 147-158 1805 171 150-178 5/3
3.00 30:02 2:31 10:06 150 147-155 1515 173 168-182 2/3
3.25 32:25 2:23 9:31 149 146-152 1417 174 166-180 4/9
3.50 34:48 2:23 9:32 151 148-154 1439 174 172-176 5/11
3.75 37:02 2:14 8:56 150 146-157 1339 176 172-180 0/16
4.00 40:00 2:59 11:54 147 139-153 1750 172 164-178 5/8
4.25 42:51 2:50 +21 11:21 149 139-157 1692 173 120-180 15/1
4.50 45:33 2:43 10:51 151 141-155 1638 173 170-178 11/12
4.75 47:51 2:18 9:12 148 141-154 1361 175 172-178 8/6
5.00 50:15 2:23 9:34 149 144-152 1425 176 172-180 6/8
5.25 52:41 2:27 9:47 149 145-153 1458 175 172-178 5/5
5.50 55:25 2:43 10:54 155 151-159 1688 173 166-178 7/2
5.75 58:07 2:42 10:49 153 145-161 1656 174 170-176 4/5
6.00 1:00:35 2:28 9:52 152 149-154 1501 174 170-176 5/3
6.24 1:03:01 2:26 10:05 150 146-155 1513 175 172-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 13:54
    17 4.1% 10:43
    11 2.0% 10:41

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 6.2 1:02:39 10:02
    Walk 0.6 120 0 22 4:29:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.48% More
    800m 4:22 8:47 51.05% More
    1km 5:35 8:59 51.89% More
    Mile 9:17 9:17 52.87% More
    5k 30:44 9:54 55.13% More
    5 miles 50:11 10:02 54.64% More
    10k 1:02:43 10:06 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 54.50
    5km 29:55 9:38 56.63
    5M 49:33 9:55 55.35
    10km 1:02:23 10:02 54.73
    10M 1:43:19 10:20 54.58
    Half 2:17:33 10:30 54.30
    20M 3:35:24 10:46 53.40
    Mara 4:46:46 10:57 52.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here