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Sat 15th Feb 2025 at 8:40am by Tony W

Walk > General
  • Time
    9:24
  • Miles
    0.53
  • Min/mi
    17:44
  • Stride(cm)
    78
  • Cals
    67
  • Cadence
    116
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1636
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.85km - 9:24(11:06/km) 92/109bpm [1021b/km] 67cal 51/78rpm
9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 102 99-107 1678 127 122-156 1/0
0.13 2:00 58 15:33 103 98-107 1601 121 118-124 1/0
0.19 2:54 54 14:30 96 93-102 1392 120 112-130 1/1
0.25 3:53 58 15:32 94 84-101 1461 120 112-126 0/1
0.31 5:04 1:11 19:02 88 84-92 1675 114 108-118 0/1
0.38 6:18 1:14 19:45 84 78-88 1659 113 106-118 1/2
0.44 7:32 1:14 19:41 87 80-93 1712 112 108-116 0/1
0.50 8:47 1:15 20:06 88 83-91 1769 111 106-114 0/1
0.53 9:24 37 23:45 92 86-98 2185 102 98-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    116 avge / 156 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 8:41 17:27 More
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