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Sat 15th Feb 2025 at 8:14am by Lisrun

Run > General
  • Time
    17:30
  • Miles
    1.37
  • Min/mi
    12:46
  • Pacing
    70.7%
  • WAVA
    45.50
  • Stride(cm)
    87
  • Cals
    150
  • Cadence
    146
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1679
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

1) 1.37mi - 17:30(12:45/mi) 132/156bpm [1682b/mi] 150cal 4.71/7.18mph
17:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 110 107-120 2321 109 94-120 3/0
0.13 2:04 45 12:06 123 110-140 1487 159 120-172 1/1
0.19 2:46 42 11:06 141 135-147 1566 162 158-166 2/1
0.25 3:24 38 10:10 146 143-149 1485 165 154-168 0/1
0.31 4:07 43 11:27 148 140-156 1696 155 132-168 1/4
0.38 5:18 1:11 18:52 139 126-152 2622 127 118-164 0/4
0.44 6:27 1:09 18:31 117 109-127 2166 132 118-166 0/8
0.50 7:05 38 10:01 135 126-141 1352 166 164-166 0/8
0.56 7:49 44 11:38 130 126-134 1513 166 164-168 0/8
0.63 8:21 33 8:46 135 133-137 1183 165 164-166 0/6
0.69 9:10 48 12:51 138 136-141 1774 165 162-168 1/1
0.75 9:49 39 10:30 136 132-140 1428 165 164-168 2/0
0.81 10:21 32 8:31 139 135-141 1185 165 164-166 2/1
0.88 11:12 51 13:32 138 136-140 1869 163 160-164 1/4
0.94 11:52 40 10:46 143 137-148 1539 161 156-166 1/2
1.00 12:28 35 9:28 149 146-150 1410 164 162-166 1/2
1.06 13:01 33 8:55 148 147-150 1319 165 162-166 2/2
1.13 13:38 37 9:50 149 147-150 1466 166 166-168 2/2
1.19 14:17 39 10:26 143 138-146 1493 165 164-166 2/0
1.25 15:28 1:10 18:47 131 119-143 2461 117 110-124 1/3
1.31 16:29 1:02 16:24 111 108-118 1821 119 116-122 2/1
1.37 17:30 1:01 16:41 110 105-114 1836 120 112-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    146 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 163 1 10:56 10:36
    Walk 36.9 118 0.3 6:28 18:52
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 44.97% More
    800m 5:02 10:07 48.06% More
    1km 6:19 10:10 50.79% More
    Mile 11:27 11:27 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 45.38
    5km 41:41 13:25 43.50
    5M 1:09:02 13:48 42.91
    10km 1:26:55 13:59 42.59
    10M 2:23:55 14:24 42.49
    Half 3:11:37 14:38 42.25
    20M 5:00:04 15:00 42.40
    Mara 6:39:30 15:15 42.70
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